Paul Gilbert – The Importance of Self Compassion
Paul Gilbert is a British clinical psychologist. He is the founder of Compassion Focused Therapy (CFT), Compassionate Mind Training (CMT) and author of books such... Read More
Mindfulness For Pain Relief – Vidyamala Burch
Vidyamala Burch is co-founder of Breathworks, the internationally acclaimed mindfulness organisation based in the UK. Breathworks arose out of her experience using mindfulness to manage... Read More
Jack Kornfield – Integrating Spiritual Life Into Everyday Life
Jack Kornfield is one of the world’s most respected meditation teachers. He has been a pioneer in bringing mindfulness, meditation and buddhist teachings to the... Read More
Sam Harris – Spirituality Without Religion
Sam Harris is a bestselling author, neuroscientist and philosopher. He is co-founder and Chief Executive Office of Project Reason, a non-profit foundation that promotes science... Read More
Being More Mindful & Home Practice – Shamash Alidina
Shamash Alidina is a bestselling author, speaker and mindfulness teacher. He is the author of the international bestselling Mindfulness for Dummies series and The Mindful... Read More
Tara Brach – Ending ‘The Trance Of Unworthiness’
Tara Brach is a leading Western teacher of Buddhist meditation, emotional healing and spiritual awakening. She has practiced and taught meditation for over 35 years,... Read More
Ruby Wax – How Mindfulness Can Transform Depression & Anxiety
In this interview Melli and Ruby explore how the modern world affects our brains and how mindfulness can help. Ruby talks about her incredibly popular... Read More
Integrating Mindfulness Into Everyday Life – Elisha Goldstein
Elisha Goldstein, Ph.D is co-founder of The Center for Mindful Living in West Los Angeles. He is also the author of Uncovering Happiness: Overcoming Depression... Read More
The Neuroscience Of Mindfulness – Rick Hanson
Rick Hanson is a neuropsychologist and New York Times best-selling author. His books include ‘Hardwiring Happiness’, ‘Buddha’s Brain’, ‘Just One Thing’, and ‘Mother Nurture’. Founder... Read More
The Relationship Between Mindfulness & Spirital Awakening – Tami Simon
Tami Simon is the founder and publisher of Sounds True, a multimedia company dedicated to disseminating spiritual wisdom. Sounds True is one of the world’s... Read More