Top bar right text
Free Gifts
Your Mindfulness Audio Gifts
A talk and meditation on loving kindness
by Jack Kornfield
Jack Kornfield – Loving Kindness
Download Audio (30 MB)
A talk on the science of mindfulness.
How mindfulness changes your brain.
Brought to you by SoundsTrue.com
by Dr Rick Hanson
Download Audio (4.5 MB)
A talk on the science of mindfulness.
How mindfulness changes your brain.
Brought to you by SoundsTrue.com
by Dr Dan Siegel
Download Audio (3.7 MB)
A talk on the science of mindfulness.
How mindfulness changes your brain.
Brought to you by SoundsTrue.com
by Jon Kabat-Zinn
Download Audio (20 MB)
A talk on the science of mindfulness.
How mindfulness changes your brain.
Brought to you by SoundsTrue.com
by Kelly McGonigal
Download Audio (20 MB)
A talk on the science of mindfulness.
How mindfulness changes your brain.
Brought to you by SoundsTrue.com
by Tara Brach
Download Audio (20 MB)
A mindfulness meditation practice
from Melli O'Brien
A few minutes of mindfulness
Download Audio (6.5 MB)
A mindfulness meditation practice
from Melli O'Brien
Mindfulness of breath and body
Download Audio (20 MB)
Your Ebook Gifts
Your Free Mindfulness E-Course Options
Take the 'Mindfulness Based Stress Reduction' course for free online
This eight-week online Mindfulness-Based Stress Reduction courseoffered by Palouse Mindfulness is modeled on the MBSR program founded by Jon Kabat-Zinn. It is 100% free and contains all the materials used in the in-person course taught by Dave Potter, who is fully certified to teach MBSR by the University of Massachusetts Medical School. In addition to videos and articles by Jon Kabat-Zinn, Pema Chodron, Tara Brach, Sylvia Boorstein, Sharon Salzberg, and Jack Kornfield, are audio and video for all the Guided Practices used in the course (body scan, sitting meditations, yoga, etc.)
Online Mindfulness-Based Stress Reduction
View Course