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Instant Access to Mindfulness Tutorials with 5 of the Worlds Most Respected Teachers, and a five day mindfulness mini series
What you’ll learn
AT THE WORLD’S FIRST MINDFULNESS SUMMIT
Melli O’Brien of MrsMindfulness.com has gathered over 40 of the world’s leading experts on meditation and mindfulness for a series of online interviews, practice sessions and presentations. Now a number of the sessions with some of the worlds most respected teachers are still available for free along with a number of resources to guide you on your journey into mindful living.
The Mindfulness Summit is a not-only-for-profit project with a mission to make mindfulness mainstream. We’re making high quality mindfulness training accessible to everyone and supporting mindfulness based charities at the same time.
Learn how to practice mindfulness, from the comfort of your own home.
Hear about the clinically proven benefits from neuroscience and premier researchers.
Learn powerful strategies to integrate mindfulness into your daily life.
Discover practical ways to apply mindfulness in specific situations such as at work, in relationships, in parenting and school.
Learn how mindfulness can transform anxiety, depression & stress.
Try out various mindfulness practices and find out which you like the best.
Learn how to ‘respond’ rather than ‘react’ to life’s challenges, living with more wisdom and freedom.
Learn key insights to deepen your practice and avoid common pitfalls many people make.
Register For Free To Start Your Journey To Mindful Living & Get Instant Access To A 5 Day Mindfulness Mini Series
LEARN MINDFULNESS FROM THE WORLD'S MOST RESPECTED TEACHERS
JON KABAT-ZINN
Professor of Medicine Emeritus, mindfulness teacher, bestselling author and founder of the groundbreaking Mindfulness Based Stress Reduction (MBSR) program
- Jon will be leading a livestream mindfulness practice during the summit
Ruby Wax
Actress/comedian, mindfulness teacher, speaker and author of 'Sane New World'
- Why we need to end the stigma around mental illness
- Understanding your brain and how to live 'sanely' in the fast paced digital era
Joseph Goldstein
Senior insight meditation teacher & author of 'Mindfulness: A Practical Guide To Awakening'
- Deeper dimensions of mindfulness
- Mindfulness, insight and breaking through obstacles
JACK KORNFIELD
Best selling author, meditation teacher and co-founder of the Spirit Rock Meditation Centre and the Insight Meditation Society in Barre, Massachusetts
- Jack gives us insights into overcoming common obstacles on the path of mindful living
- A mindfulness meditation to ground you in the present moment
Tara Brach
Senior meditation teacher and author of 'True Refuge' and 'Radical Acceptance'
- A heartfelt and insightful presentation on mindfulness and self compassion
- Taras guided meditation will reconnect you with your deepest sense of self.
Dawa Tarchin Phillips
Senior Mindfulness and Meditation Teacher, expert on Mindful Leadership
- Dawa will lead a mindfulness and awakening meditation
Sam Harris
Author, neuroscientist, philosopher, the co-founder and chief executive of Project Reason, a non-profit organization that promotes science and secularism.
- Watch Sams talk on secular spirituality and the importance of ‘waking up’ through mindfulness
Hannah Perkins
Mindfulness Teacher
- Enjoy a short mindfulness practice led by Hannah
Mark Williams
Clinical psychologist & author of 'Mindfulness: Finding Peace In A Frantic World'
- Mark answers the question 'what is mindfulness' and skilfully leads a practice. Perfect for beginners
- Learn the 3 minute 'breathing space'
- The research on why mindfulness works better than antidepressants
Dr Rick Hanson Ph.D
Neuro-psychologist, bestselling author and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom
- The cutting edge neuroscience of mindfulness
- The insights that arise from mindfulness practice
Kristen Race
Expert in child, family and school psychology. Author of Mindful Parenting and founder of the Mindful Life programs.
- Learn how to practice mindful parenting
- Gain simple ideas for integrating mindfulness into your day
Angel Kyodo Williams
Founder, Center for Transformative Change, senior mindfulness teacher, author of Being Black: Zen and the Art of Living With Fearlessness and Grace
- Be guided by Angel in a short mindfulness meditation practice
Arianna Huffington
Co-founder and editor-in-chief of The Huffington Post. Author of 'Thrive', syndicated columnist, and occasional actress.
- Redefining success and creating a life of well-being, wisdom, and wonder. Learn how integrate mindfulness into a busy life and how to thrive in this modern era.
Daniel J. Siegel M.D.
Executive Director of Mindsight Institute, Clinical Professor at UCLA School of Medicine and author of 'The Mindful Brain'
- Practical ways to become more mindful in every day life
- How mindfulness changes your brain and therefore changes your life.
Paul Gilbert
Clinical psychologist & author of 'Mindful Compassion'
- How our brains evolved & how to use mindfulness & compassion training to gain inner peace.
- 3 powerful practices to promote more self compassion
Vidyamala Burch
Meditation teacher & co-founder of Breathworks
- How to use mindfulness for pain reduction and pain management.
- How to use mindfulness to handle challenging emotions
Professor Katherine Weare
Professor Emeritus, Developing & Evaluating Mindfulness in Schools
- Insightful techniques and guidance for conveying mindfulness to children, teens - and those who work and learn with them
Jono Fisher
Founder, WakeUpProject.com.au and MindfulLeadershipForum.com
- Mindful Leadership
- The Power of Kindness
- Mindful Masculinity
Choden (Sean Mc Govern)
Ex-monk, renowned meditation teacher and co-author of 'Mindful Compassion'
- Experience a 20 minute mindfulness meditation guided by Choden
Tami Simon
Founder and publisher of 'Sounds True' and senior meditation teacher
- Mindfulness and it's relationship to spiritual awakening.
- How to bring mindfulness into business and work.
- A deeply nurturing 'body awareness' practice
Caroline Welch
CEO at 'Mind Your Brain, Inc.'
- The research on how mindfulness can radically transform your life
- The best way to start a home practice
Elisha Goldstein
Meditation teacher, author and co-founder of The Centre for Mindful Living in West Los Angeles
- How to integrate mindfulness into your every day life
- The S.T.O.P method
- A rejuvenating mindfulness practice
Michael Chaskalson
Meditation teacher and author of 'The Mindful Workplace'
- How to integrate mindfulness into your workday
- Mindful leadership
- Mindfulness for peak performance
Timothea Goddard
Psychotherapist, MBSR teacher, founder and director of Openground Mindfulness Programs, founding co-director of Mindfulness Training Institute of Australasia.
- The deep insights one can expect to unfold through mindfulness.
DAN GOLEMAN
Internationally known psychologist and science journalist
- Mindfulness, emotional Intelligence and self compassion
- How to be part of the Dalai Lama's vision for compassion in action
Kaira Jewel Lingo
Buddhist meditation teacher and international Dharma teacher
- Enjoy a meditation contemplating caring for the body and our inter-being with the earth
Gustavo Se Cestari
Psychotherapist, MBSR Teacher, founder of AMAR Centre for Growth and Mindful Living.
- Gustavo will be leading a mindfulness practice called ‘Inherent Naturalness’
DR SUSAN ALBERS
Clinical psychologist, mindful eating expert and bestselling author of several books on mindful eating
- How to practice mindful eating
- A mindfulness practice to change the way you relate to your food
DAN HARRIS
News anchor, mindfulness advocate and bestselling author of '10% Happier'
- Making mindfulness mainstream
- How mindfulness can transform your life...realistically
- Practical ways to be mindful for everyday people
LORI DESCHENE
Founder and director of TinyBuddha.com
- Why mindfulness is needed for living an authentic life
- Tips on mindfully using technology
- How mindfulness changed Loris life from the inside out
SHAMASH ALIDINA
Bestselling author, speaker and mindfulness teacher. Author of the international bestselling “Mindfulness for Dummies” series
- How to bring more warmth and ease into your meditation
- A wonderful beginners meditation
- Learn key insights to deepen your mindfulness practice
DR RUSS HARRIS
Bestselling author and world-renowned trainer of 'Acceptance & Commitment Therapy' (ACT)
- Mindfulness, Zombies, And How To Unhook Yourself From Thoughts
MIRABAI BUSH
Author of Working with Mindfulness, co-creator of Google’s 'Search Inside Yourself' program, co-founder of the Centre for Contemplative Mind and Society
- How to integrate mindfulness into the workplace
- Why mindfulness makes us more productive
Eva Papadopoulo
Psychotherapist, MBSR teacher with Openground Mindfulness Programs and mindfulness teacher trainer with Mindfulness Training Institute of Australasia
- Eva will be leading a 'metta' or 'loving kindness' meditation
Dr Judson Brewer
Director of Research at the Center for Mindfulness, Psychiatrist and internationally known expert in mindfulness training for addictions
- How mindfulness can help with addiction. The neuroscience of mindfulness. Neuroimaging of the meditating brain and we can learn from it.
Saki Santorelli
Executive Director, Center for Mindfulness Director, Mindfulness-Based Stress Reduction Clinic Professor of Medicine, Division of Preventive and Behavioral Medicine.
- Saki will be leading a long in depth mindfulness meditation
Richard Burnett
School teacher, co-founder of Mindfulness in Schools Project and co-creator of .b curriculum
- Why mindfulness in schools is important and how to create a mindful school
- Plus experience a popular mindfulness practice from kids in school
Dr Danny Penman
Meditation teacher, award-winning writer and journalist. Author of ‘Mindfulness For Creativity’
- Learn how to use mindfulness to develop and enhance creativity
Florence Meleo-Meyer
Train-the-Trainer program of the Oasis Institute for Mindfulness-Based Professional Education and Training and mindfulness teacher
- Why we need to end the stigma around mental illness
- Understanding your brain and how to live 'sanely' in the fast paced digital era
Meet your host
Melli O’Brien
Melli O'Brien is an internationally-accredited meditation and yoga teacher, and specializes in teaching multi day 'immersion' mindfulness retreats. She was selected by the Mangrove Mountain Ashram (the largest ashram in the southern hemisphere) to teach their mindfulness retreats and also blogs about mindful living at
mrsmindfulness.com
CHARITIES
The Mindfulness Summit is a not-only-for-profit project with a mission to make mindfulness mainstream. Donations and profits made from the summit go to these mindfulness-based charities and organisations.
PARTNERS
Register now for Free
Instant Access to Mindfulness Tutorials from the worlds most respected teachers and a five day mindfulness mini series