Jack Kornfield – Loving Kindness
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A few minutes of mindfulness
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Mindfulness of breath and body
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This eight-week online Mindfulness-Based Stress Reduction courseoffered by Palouse Mindfulness is modeled on the MBSR program founded by Jon Kabat-Zinn. It is 100% free and contains all the materials used in the in-person course taught by Dave Potter, who is fully certified to teach MBSR by the University of Massachusetts Medical School. In addition to videos and articles by Jon Kabat-Zinn, Pema Chodron, Tara Brach, Sylvia Boorstein, Sharon Salzberg, and Jack Kornfield, are audio and video for all the Guided Practices used in the course (body scan, sitting meditations, yoga, etc.)
Online Mindfulness-Based Stress Reduction
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