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Day 1 Professor Mark Williams: An Introduction To Mindfulness
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Day 2 Joseph Goldstein: Practical Guidance On Mindful Living & Overcoming Common Obstacles, With Joseph Goldstein
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Day 3 Dan Harris: From Skeptic To Meditator. Dan Harris Shares How He ‘Tamed The Voice In His Head’ & How You Can Too
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Day 4 Jono Fisher: Mindful Masculinity, Conscious Capitalism and Kindness. An Interview With Jono Fisher
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Day 5 Susan Albers: How To Practice Mindful Eating With Dr Susan Albers
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Day 6 Tami Simon: How Does Mindfulness Relate To Spiritual Awakening? An Interview & Meditation With Tami Simon
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Day 7 Rick Hanson: The Neuroscience Of Mindfulness With Dr Rick Hanson
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Day 8 Elisha Goldstein: How To Integrate Mindfulness Into Everyday Life With Elisha Goldstein
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Day 9 Ruby Wax: How Mindfulness Can Transform Depression, Overcome Performance Anxiety & Create ‘A Sane New World’ With Ruby Wax
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Day 10 Tara Brach: How To End ‘The Trance Of Unworthiness’ & Move Through Fear
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Day 11 Shamash Alidini: Practical Tips On Being More Mindful & Setting Up A Home Practice
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Day 12 Sam Harris: Waking Up: A Guide to Spirituality Without Religion With Sam Harris
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Day 13 Jack Kornfield: How To Integrate Spiritual Life with Everyday Life
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Day 14 Vidyamala Burch: Mindfulness for Chronic Pain and Suffering With Vidyamala Burch
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DAY 15 Paul Gilbert: The Importance of Self Compassion with Professor Paul Gilbert
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DAY 16 Dan Siegel: Dr. Dan Siegel & Caroline Welch on Technology, Mindful Business & Leadership
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DAY 17: Question & Answer Day With Shamash Alidina
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DAY 18 Lori Deschene: Mindfulness With Technology & The Power of Authenticity
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DAY 19 Russ Harris: Mindfulness, Zombies, And How To Unhook Yourself From Thoughts
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DAY 20 Arianna Huffington: Arianna Huffington talks about what it means to truly thrive as human beings
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DAY 21 Timothea Goddard & Eva Papadopoulo: The 3 insights that arise from practicing mindfulness and cultivating kindness
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DAY 22 Mirabai Bush: Mindfulness In Business & Work Life
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DAY 23 Kristen Race: Mindful Parenting
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DAY 24 Dr Dan Goleman: Why Focus Is The Hidden Driver Of Excellence
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DAY 25 Professor Katherine Weare: Guidance on Mindfulness for Children, Teens and Those Who Work and Learn with Them
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DAY 26 Michael Chaskalson: Mindfulness For Peak Performance
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DAY 27 Richard Burnett: Mindfulness In Schools
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DAY 28 Dr Danny Penman: Mindfulness For Creativity
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DAY 29 Dr Judson Brewer & Saki Santorelli: Mindfulness For Addiction & An In- Depth Mindfulness Practice
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DAY 30: Question & Answer Day With Vidyamala Burch
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DAY 31 Jon Kabat-Zinn: The Deeper Dimensions of Mindfulness
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