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Elisha Goldstein

Meditation teacher, author and co-founder of The Centre for Mindful Living in West Los Angeles
  • How to integrate mindfulness into your every day life
  • The S.T.O.P method
  • A rejuvenating mindfulness practice
Elisha Goldstein

Elisha Goldstein

Meditation teacher, author and co-founder of The Centre for Mindful Living in West Los Angeles
  • How to integrate mindfulness into your every day life
  • The S.T.O.P method
  • A rejuvenating mindfulness practice

Biography

Elisha Goldstein, Ph.D. is co-founder of The Center for Mindful Living in West Los Angeles. He is author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How this Moment Can Change the Rest of Your Life, Mindfulness Meditations for the Anxious Traveler and co-author of A Mindfulness-Based Stress Reduction Workbook. He has also designed the bestselling program Basics in Mindfulness Meditation: A 28 Day Program.

Click here to see the session with Elisha Goldstein