- How to integrate mindfulness into your every day life
- The S.T.O.P method
- A rejuvenating mindfulness practice
Elisha Goldstein, Ph.D. is co-founder of The Center for Mindful Living in West Los Angeles. He is author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How this Moment Can Change the Rest of Your Life, Mindfulness Meditations for the Anxious Traveler and co-author of A Mindfulness-Based Stress Reduction Workbook. He has also designed the bestselling program Basics in Mindfulness Meditation: A 28 Day Program.