- A heartfelt and insightful presentation on mindfulness and self compassion
- Taras guided meditation will reconnect you with your deepest sense of self.
Tara Brach is a leading Western teacher of Buddhist meditation, emotional healing and spiritual awakening. She has practiced and taught meditation for over 35 years, with an emphasis on mindfulness meditation. Tara is the senior teacher and founder of the Insight Meditation Community of Washington and author several books on meditation and spiritual awakening.