How To Practice Mindfulness In 5 Simple Steps (With A Free Audio)
Mindfulness is a very simple yet profound form of meditation. It invites us to be fully present in the moment and embody a kind of... Read More
The Foundations of Mindful Living
During today session you’ll learn The Foundations Of Mindfulness in these three simple steps: Step 1: Watch the video, “What is mindfulness… and what does... Read More