How To Practice Mindfulness In 5 Simple Steps (With A Free Audio)
Mindfulness is a very simple yet profound form of meditation. It invites us to be fully present in the moment and embody a kind of equanimity towards what is unfolding, both inside ourselves and out. It’s been shown to reduce stress and improve the quality of your life. If you are wondering how to practice mindfulness, it’s not really complicated.
During this session you’ll learn the practice of mindfulness in these two steps:
This five step process and “Body Breath” meditation will help support your mindfulness practice, particularly while you are starting out.
For most people meditating or even sitting still for more than 5 minutes can seem difficult in the beginning, so I encourage you to keep coming back to this practice and to be kind to yourself while you embark on your journey to mindful living. Enjoy!
1. Setting Up Right
2. Focus on the Breath
3. Keep Coming Back to the Breath
4. Allow The Practice To Unfold
5. Taking It With You
If you practice mindfulness on a regular basis, you will find it easier and easier to remain aware and awake no matter what you are doing.
If you’d like some guidance as you practice, go ahead and use this free audio.
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