11 Ways to Bring More Mindfulness Into Your Life Today
One of the most common questions i’m asked these days is “how can i bring more mindfulness into my every day life?”
So during today’s session you’ll learn the 11 most effective strategies used to infuse mindfulness into everyday life. I hope you try them out for yourself and experience first hand the transformative power of mindful living.
To complete this session:
11 Strategies To Bring More Mindfulness Into Your Daily Life
1. One Minute Of Mindfulness
2. Mindful Listening – An Act of Love
3. Transformational ‘Chores’
4. Eating With Awareness
5. Slow Down!
6. One Thing At A Time
7. ’Watch’ The Mind
8. Nothing Time
9. Mindful Walking
10. Come To Your Senses
11. Urge Surfing
I hope these 11 tips give you as much joy as they give me! Let me know how you go by writing in the comments below. If you have any questions or maybe some tips of your own jot them down there too!
To complete today’s session follow this guided Body Breath meditation with Melli O’Brien. This meditation can be used on a daily basis to help set clear intentions for the day ahead, or at evening to clear your mind and relax your body. Enjoy!
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