How to Live with Peace & Purpose in an Age of Disruption: A Masterclass with Jono Fisher
Hi friends, September 11th is a day that both reminds me of the challenges, the insanity, the upheavals of our time – and also a... Read More
3 Easy Ways To Be More Mindful This Week
A while ago I wrote a blog post with 11 strategies to bring more mindfulness into your life but today I am going to respond... Read More
The Morning Intention Setting Meditation: The Small Habit That Could Change Your Life
Here is a typical start to the day that I know so many people have these days… Wake up to a buzzing alarm and smack... Read More
Three Simple Ways to Be Kinder to Yourself Starting Today
Do you ever call yourself names like ‘idiot or ‘loser’? Do you ever berate yourself for your mistakes in your head over and over again?... Read More
How To Bring Mindfulness Into Your Work: A Mindfulness Masterclass With Rich Fernandez
Did you know that most of us will spend more than 60% of our waking hours of life at work? Considering this, it’s well worth... Read More
Finding Fulfilment in a Frantic World
What do you want from life? Once our survival needs are met we just want to be happy right? That’s what we focus our efforts... Read More
Gratitude as a Gateway to Presence
“The foolish man seeks happiness in the distance. The wise grows it under his feet.” ― James Oppenheim Hey friends, This week I returned from... Read More
The Mindful Way Through Grief, Loss & Heartbreak. A 4-Step Process & Free Meditation
Everyone has moments of pain and distress. We all have the tendency to struggle in those difficult moments. When the demands of our lives stretch... Read More
How to Make Mindfulness Sustainable In Your Life: A Mindfulness Masterclass
Do you find it a challenge to sustain mindfulness in your daily life? Do you sometimes find yourself falling back into old unhelpful ways of... Read More
The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices
Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The gut is now being referred... Read More