Learn To Cultivate Real Happiness & Ease The Voice Of The Inner Critic With Sharon Salzberg
During this masterclass with Sharon Salzberg we explore what it means to find ‘real happiness’ and Sharon describes the obstacles that most people get caught... Read More
Dawa Tarchin Phillips & Melli O’Brien – How to ‘Live Your Truth’ & Become A Mindful Leader In The World
We live in tumultuous times don’t we? But each one of us has the capacity to take a stand, in our own lives, for what... Read More
Research Shows That Mindfulness Is the Secret to Happiness
During this session we uncover the research that shows mindfulness is the secret to happiness in these three simple steps: Step 1: Watch Ted Talk... Read More
How To Practice Mindfulness In 5 Simple Steps (With A Free Audio)
Mindfulness is a very simple yet profound form of meditation. It invites us to be fully present in the moment and embody a kind of... Read More
The Foundations of Mindful Living
During today session you’ll learn The Foundations Of Mindfulness in these three simple steps: Step 1: Watch the video, “What is mindfulness… and what does... Read More
Florence Meleo-Meyer – Mindful Communication
I’m really excited to share with you the third masterclass following on from The Mindfulness Summit last year, which is with Florence Meleo-Meyer on mindful... Read More
Tara Brach – Overcoming Fear With Mindfulness
It is with great pleasure that I share with you the second masterclass with Tara Brach, following on from Tara’s presentation on How To End... Read More
Jon Kabat-Zinn – 9 Powerful Meditation Tips
In this short video series of meditation tips by Jon Kabat-Zinn, founder of The Center for Mindfulness Jon shares with us what he calls the... Read More
Mindfulness For Addictions – Dr Judson Brewer
I’m excited to share this brand new video with you. It’s a masterclass on mindfulness for addiction with Dr Judson Brewer. Jud is the Director... Read More
The Biggest Obstacle To Mindful Living Part Two
Are you finding yourself getting caught up in a sense of struggle and dissatisfaction? Imagine having a simple, tried, tested and proven tool to guide... Read More