Jon Kabat-Zinn’s 9 Powerful Meditation Tips
During this session, founder of The Center for Mindfulness,Jon Kabat-Zinn shares with us what he calls the 9 attitudes that create a strong foundation for... Read More
Learn To Cultivate Real Happiness & Ease The Voice Of The Inner Critic With Sharon Salzberg
During this masterclass with Sharon Salzberg we explore what it means to find ‘real happiness’ and Sharon describes the obstacles that most people get caught... Read More
Dawa Tarchin Phillips & Melli O’Brien – How to ‘Live Your Truth’ & Become A Mindful Leader In The World
We live in tumultuous times don’t we? But each one of us has the capacity to take a stand, in our own lives, for what... Read More
11 Ways to Bring More Mindfulness Into Your Life Today
One of the most common questions i’m asked these days is “how can i bring more mindfulness into my every day life?” So during today’s session... Read More
Research Shows That Mindfulness Is the Secret to Happiness
During this session we uncover the research that shows mindfulness is the secret to happiness in these three simple steps: Step 1: Watch Ted Talk... Read More
How To Practice Mindfulness In 5 Simple Steps (With A Free Audio)
Mindfulness is a very simple yet profound form of meditation. It invites us to be fully present in the moment and embody a kind of... Read More
The Foundations of Mindful Living
During today session you’ll learn The Foundations Of Mindfulness in these three simple steps: Step 1: Watch the video, “What is mindfulness… and what does... Read More
Florence Meleo-Meyer – Mindful Communication
I’m really excited to share with you the third masterclass following on from The Mindfulness Summit last year, which is with Florence Meleo-Meyer on mindful... Read More
Tara Brach – Overcoming Fear With Mindfulness
It is with great pleasure that I share with you the second masterclass with Tara Brach, following on from Tara’s presentation on How To End... Read More
Jon Kabat-Zinn – 9 Powerful Meditation Tips
In this short video series of meditation tips by Jon Kabat-Zinn, founder of The Center for Mindfulness Jon shares with us what he calls the... Read More