Summit Journey

Over 250,000 people joined us to learn about Mindful Living during The Mindfulness Summit when it was live. From the summit we are leaving 3 of the most popular days content and 3 additional master classes from 5 of the worlds most respected teachers open and free permanently as they provide an excellent base for further exploration into mindful living.

1. Day 1 An interview with Mark Williams: An Introduction to Mindfulness along with 2 short mindfulness practices. You can stream and download the video, audios (+ audios of the meditations), pdf transcripts.

2. Day 29 An interview with Dr. Judson Brewer on Mindfulness for Addiction and Saki Santorelli on guides an in depth mindfulness practice. You can stream and download the video, audios (+ audios of the meditations), pdf transcripts.

3. Day 31 An interview with Jon Kabat-Zinn on the Deeper Dimensions of Mindfulness. Jon also lead a separate ground breaking Livestream mindfulness practice and chat for the events finale. Watch or listen to both sessions.

We are leaving this available to all Free Access Pass holders who can also discuss the talks in the comments section (get one here if you don’t have one yet).

Join the thousands of people who donated to mindfulness charities and upgraded to a full access pass so they can keep the summit forever & access all the content, audios, videos (streaming and downloads), pdf transcripts and access to the community. Click here to upgrade now

The Journey Continues

Join us while we continue our Journey into Mindful Living. Melli O’Brien has been busy interviewing more world class experts, teachers & neuroscientists and unpacking the wisdom contained in stories, poems & quotes to give you a method to integrate that wisdom into your life.

Jono Fisher: How to Live with Peace & Purpose in an Age of Disruption: A Mindfulness Masterclass

Melli O’Brien: 3 Easy Ways To Be More Mindful This Week

Melli O’Brien: The Morning Intention Setting Meditation: The Small Habit That Could Change Your Life

Melli O’Brien: Three Simple Ways to Be Kinder to Yourself Starting Today

Rich Fernandez: How To Bring Mindfulness Into Your Work: A Mindfulness Masterclass

Melli O’Brien: Finding Fulfilment in a Frantic World

Melli O’Brien: Gratitude as a Gateway to Presence

Melli O’Brien: The Mindful Way Through Greif, Loss & Heartbreak. A 4 Step Process & Free Meditation

Elisha Goldstein: How to Make Mindfulness Sustainable In Your Life: A Mindfulness Masterclass

Melli O’Brien: The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices

Sharon Salzberg: Learn How To Cultivate Real Happiness & Ease The Voice Of The Inner Critic

Dawa Tarchin Phillips and Melli O’Brien: How to ‘Live Your Truth’ & Become A Mindful Leader In The World

Florence Meleo-Meyer: How to Practice Mindful Communication & Forever Change Your Relationships

Tara Brach: How To Overcome Fear With The Power Of Mindfulness

Jon Kabat-Zinn: 9 Powerful Meditation Tips To Support Your Ongoing Mindfulness Journey

Melli O’Brien: The Biggest Obstacle to Mindful Living & A Short Powerful Exercise that will Help You Overcome It

Melli O’Brien: The Biggest Obstacle To Mindful Living Part 2 & How To Cultivate A Life Of Contentment

Melli O’Brien: Mindfulness For Addictions Video: A Masterclass With Dr Judson Brewer

Original Summit Journey

Professor Mark Williams: An Introduction To Mindfulness & 2 Short Meditations for Beginners
(we are leaving access open to this for free)

Joseph Goldstein: Practical Guidance On Mindful Living & Overcoming Common Obstacles

Dan Harris: From Sceptic to Meditator. Dan Shares How He ‘Tamed The Voice In His Head’ & How You Can Too

Jono Fisher: Mindful Masculinity, Conscious Capitalism and Kindness

Dr. Susan Albers: How to Practice Mindful Eating

Tami Simon: How Does Mindfulness Relate To Spiritual Awakening? An Interview & Meditation

Dr. Rick Hanson: The Neuroscience Of Mindfulness

Elisha Goldstein: How To Integrate Mindfulnes Into Everyday Life

Ruby Wax: How Mindfulness Can Transform Depression, Overcome Performance Anxiety & Create A ‘Sane New World’

Tara Brach: How To End ‘The Trance of Unworthiness’ & Move Through Fear

Shamash Alidina: Practical Tips on Becoming More Mindful (Submit Questions for Day 17 Today)

Sam Harris: Waking Up. A Powerful Talk About Spirituality Without Religion

Jack Kornfield: Integrating ‘Spiritual’ Life With Everyday Life

Vidyamala Burch: Mindfulness For Chronic Pain & Suffering

Professor Paul Gilbert: How To Practice Mindful Compassion

Dr. Dan Siegel & Caroline Welch: The Effects of Technology & Mindfulness Business & Leadership

Question and Answer Day 1 with Shamash Alidina and Melli

Lori Deschene: Mindfulness With Technology & The Power of Authenticity

Dr. Russ Harris: Mindfulness, Zombies, And How To Unhook Yourself From Thoughts

Arianna Huffington: How To Thrive In This Information Age & Live Twitter Q&A chat at 1pm PST 20th Oct

Timothea Goddard: The Insights & Realisations That Develop Through Mindfulness & Eva Papodopoulo leads a loving kindness meditation

Mirabai Bush: Mindfulness In Business 

Dr. Kristen Race: Mindful Parenting (Submit Questions for Day 30 Today)

Dan Goleman: Why Focus Is The Hidden Driver Of Excellence & Hannah Perkins leads a mindfulness practice

Professor Katherine Weare – Teaching Mindfulness To Children & Dawa Phillips leads a mindfulness practice

Michael Chaskalson: Mindfulness For Peak Performance

Richard Burnett: How to create a mindful school & Meditation with Kaira Jewel Lingo

Dr Danny Penman: Mindfulness For Creativity & Gustavo Cestari leads a mindfulness practice

Dr. Judson Brewer: Mindfulness For Addiction & Saki Santorelli guides an in depth mindfulness practice.
(we are leaving access open to this for free)

Q&A day with Vidyamala Burch & meditation with Angel Kyodo Williams

Jon Kabat-Zinn: The Deeper Dimensions of Mindfulness Interview & a Livestream Meditation and chat with Jon
(we are leaving access open to this for free)