Mindfulness For Pain Relief – Vidyamala Burch
A lesson in how mindfulness can be used as pain relief
Vidyamala Burch is co-founder of Breathworks, the internationally acclaimed mindfulness organisation based in the UK. Breathworks arose out of her experience using mindfulness to manage severe pain following spinal injuries in her teens. She has written a range of articles and books and recorded a number of audio CDs and downloads of guided meditations. Her main titles include Living Well With Pain & Illness and Mindfulness For Health, co-written with Dr. Danny Penman, published in 2013. Vidyamala trains and teaches mindfulness internationally.
Today, join Vidyamala Burch as she explores how mindfulness is helpful for chronic pain sufferers. There are several videos on this page so be sure to check them all out. The top one is a presentation by Vidyamala about mindfulness for chronic pain but it is very relevant for all of us because it explores how we react to the pain and suffering of everyday life. Vidyamala talks about how we can relate to pain and suffering with more wisdom, skill and ease.
The second video is an experiential teaching and meditation including a long ‘body scan’ meditation practice. The last video is all about Vidyamalas inspiring organisation ‘Breathworks’.
Show Notes
Join The Mindfulness Summit Journey here
Come and join the community discussions at any time on our Facebook page
If you’d like to know more about Vidyamalas book and courses go to http://www.breathworks-mindfulness.org.uk
Audio
Video
Transcript
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Leave a Comment
About Post Author
2639 Responses
Leave a Reply
You must be logged in to post a comment.
Concernant les troubles masculins, п»їhttps://santemasculine.casa/# reste une source sГ»re.
The store at local retail discount programs is easy to navigate.
If you want skip high markups, give a try to https://newsmexicanrx.casa/#.
Avoid spending a fortune and start ordering from cross-border delivery options today.
https://medselectmexico.shop/# mexican pharma
cheap canadian pharmacy: EverNorth Pharmacy – adderall canadian pharmacy
https://medselectmexico.shop/# online pharmacy mexico
https://lifeaccesspharm.com/# top online pharmacy india
can i order online from a mexican pharmacy [url=http://medselectmexico.com/#]MedSelect Mexico[/url] online pharmacy discount code
EverNorth Pharmacy: canadian family pharmacy – my canadian pharmacy review
https://lifeaccesspharm.com/# cheapest online pharmacy india