Dan Harris – Taming The Voice In Your Head
From Skeptic To Meditator. Dan Harris Shares How He ‘Tamed The Voice In His Head’ & How You Can Too
Dan Harris is co-anchor of Nightline and the weekend editions of Good Morning America. He is a correspondent for ABC News and regularly reports for 20/20, World News with Diane Sawyer and weekday editions of Good Morning America. He has travelled extensively as a news correspondent including Iraq and Afghanistan.
He is also the bestselling author of 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Truly Works.
In this interview Dan talks candidly about his own journey into mindfulness and how he went from being a skeptic to being a very public advocate of meditation.
You’ll also learn about…
- How the voice in your head can be ‘tamed’ through mindfulness practice.
- Why meditation won’t make you lose your edge. How it makes you more focussed and productive
- The practical benefits of mindful living (that every A-type needs to hear).
Language warning. There is a bit of swearing in this one.
Show Notes
Join The Mindfulness Summit Journey here
Come and join the community discussions at any time on our Facebook page
Together with Joseph Goldstein, Dan has created a mindfulness app for every day people which you can check out here
His book can also be found here
Audio
Video
Transcript
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Leave a Comment
About Post Author
2382 Responses
Leave a Reply
You must be logged in to post a comment.
https://mentalhealtheasybuy.com/# AntiDepressants
http://mentalhealtheasybuy.com/# escitalopram
https://diabetesmedseasybuy.com/# DiabetesMedsEasyBuy
HeartMedsEasyBuy: buy blood pressure meds – Heart Meds Easy Buy
https://diabetesmedseasybuy.com/# Diabetes Meds Easy Buy
pills for ed online: ed pills cheap – ed pills for men
https://edpillseasybuy.com/# ed medicine
DiabetesMedsEasyBuy: Dapagliflozin – buy diabetes medicine online
erection pills: ed treatments – Ed Pills Easy Buy
http://mentalhealtheasybuy.com/# escitalopram
https://edpillseasybuy.com/# erection pills
erectile dysfunction: best erectile dysfunction pills – ed pills cheap
https://diabetesmedseasybuy.xyz/# Empagliflozin
Lisinopril [url=https://heartmedseasybuy.com/#]Blood Pressure Meds[/url] Heart Meds Easy Buy
https://diabetesmedseasybuy.xyz/# DiabetesMedsEasyBuy
buy AntiDepressants online: duloxetine – MentalHealthEasyBuy
http://heartmedseasybuy.com/# cheap hydrochlorothiazide
ed pills cheap: EdPillsEasyBuy – ed pills cheap
http://diabetesmedseasybuy.com/# Metformin
https://diabetesmedseasybuy.xyz/# Insulin glargine
Insulin glargine: Empagliflozin – Empagliflozin
http://edpillseasybuy.com/# Ed Pills Easy Buy
http://edpillseasybuy.com/# ed medicine
http://edpillseasybuy.com/# ed pills for men
Blood Pressure Meds: Amlodipine – buy blood pressure meds
http://heartmedseasybuy.com/# buy lisinopril online
https://heartmedseasybuy.com/# Losartan