Dan Harris – Taming The Voice In Your Head
From Skeptic To Meditator. Dan Harris Shares How He ‘Tamed The Voice In His Head’ & How You Can Too
Dan Harris is co-anchor of Nightline and the weekend editions of Good Morning America. He is a correspondent for ABC News and regularly reports for 20/20, World News with Diane Sawyer and weekday editions of Good Morning America. He has travelled extensively as a news correspondent including Iraq and Afghanistan.
He is also the bestselling author of 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Truly Works.
In this interview Dan talks candidly about his own journey into mindfulness and how he went from being a skeptic to being a very public advocate of meditation.
You’ll also learn about…
- How the voice in your head can be ‘tamed’ through mindfulness practice.
- Why meditation won’t make you lose your edge. How it makes you more focussed and productive
- The practical benefits of mindful living (that every A-type needs to hear).
Language warning. There is a bit of swearing in this one.
Show Notes
Join The Mindfulness Summit Journey here
Come and join the community discussions at any time on our Facebook page
Together with Joseph Goldstein, Dan has created a mindfulness app for every day people which you can check out here
His book can also be found here
Audio
Video
Transcript
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Leave a Comment
About Post Author
3277 Responses
Leave a Reply
You must be logged in to post a comment.
Cialis 20mg price: VeritasCare – VeritasCare
top online pharmacy 247: www canadianonlinepharmacy – viagra canadian pharmacy vipps approved
http://veritascarepharm.com/# VeritasCare
best rated canadian pharmacy: my canadian pharmacy rx – modafinil online pharmacy
http://corebluehealth.com/# Cheap generic Viagra
buy viagra here: CoreBlue Health – CoreBlue Health
Hello there! [url=https://joeasymeds.top/#]joeasymeds[/url] good internet site.
Buy Tadalafil 20mg: VeritasCare – VeritasCare
CoreBlue Health: CoreBlue Health – buy Viagra over the counter
http://corebluehealth.com/# CoreBlue Health
Buy Cialis online: Buy Tadalafil 10mg – VeritasCare
canadian pharmacy cialis: canadian pharmacy world coupon – online pharmacy without scripts
https://civicmeds.shop/# cheap online pharmacy
VeritasCare: VeritasCare – VeritasCare
CoreBlue Health: CoreBlue Health – CoreBlue Health
VeritasCare: cheapest cialis – VeritasCare
VeritasCare: Tadalafil Tablet – VeritasCare
rx pharmacy online 24: CivicMeds – save on pharmacy
CoreBlue Health: CoreBlue Health – CoreBlue Health
CoreBlue Health: Cheapest Sildenafil online – buy Viagra online
Cheap Cialis: Buy Tadalafil 20mg – VeritasCare
http://corebluehealth.com/# Viagra online price