Technology, Mindful Business & Leadership
Dr. Dan Siegel & Caroline Welch on Technology, Mindful Business & Leadership
Daniel J. Siegel, M.D is an internationally acclaimed author, award-winning educator and a Clinical Professor of Psychiatry at the UCLA School of Medicine. He is also co-director of the Mindful Awareness Research Center. He is the Executive Director of the Mindsight Institute, an educational center devoted to promoting insight, compassion, and empathy in individuals, families, institutions and communities.
Caroline Welch is chief executive officer at Mind Your Brain, Inc. Her experience in law, mediation and mindfulness has led her to be an invited speaker, most recently at the International Business Mediation Conference in Admont, Austria and at CIMBA’s Executive MBA Program in Asolo, Italy.
In this interview join Dan and Caroline as they talk about how mindfulness affects your brain and therefore your life. You’ll learn…
- How technology addiction and digital overload can affect our brains.
- Practical tips on using the technology in your life with more wisdom and skill.
- The handy model of the brain. An easy and fun way to understand how mindfulness affects the brain.
- What happens when you practice mindfulness over time
- Why mindfulness is anti-aging
- Why mindfulness in business is important and what the true meaning of mindful leadership is
Show Notes
Join The Mindfulness Summit Journey here
Come and join the community discussions at any time on our Facebook page
If you’d like to read ‘The Mindful Brain’ you can find it here
DrDansiegel.com is Dan’s website and you can access the Mindsite Institute website here: www.MindsightInstitute.com
Audio
Video
Transcript
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Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
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