3 Insights That Arise From Practicing Mindfulness & Cultivating Kindness
The 3 Insights That Arise From Practicing Mindfulness And Cultivating Kindness
Timothea Goddard is recognised as a pioneer in bringing MBSR to Australia over the past 11 years and is an accredited teacher through the Center for Mindfulness, UMass Medical Center, USA. She is the founding Director of Openground – an Australia-wide network of clinicians and teachers offering MBSR and related mindfulness programs, workshops and retreats for individuals, organizations and schools.
In this video, Timothea talks about the three deep realisations that come from practicing mindfulness over time and how they help us to live a more rich, intimate and meaningful life.
Eva is a psychotherapist, mindfulness teacher, a co-director with the Mindfulness Training Institute of Australasia. She has also designed and teaches the Living with Compassion workshop. In the second video below you’ll experience a ‘cultivating kindness’ meditation led by Eva.
Show Notes
Join The Mindfulness Summit Journey here
Come and join the community discussions at any time on our Facebook page
Check out Melli’s blog, events and retreats at MrsMindfulness.com
To find out more about Tim and Eva’s courses and retreats in Australia go to www.openground.com.au
Or to find out about the Australian MBSR teacher training programs go to www.mtia.org.au
Audio
Video
Transcript
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Leave a Comment
About Post Author
1463 Responses
Leave a Reply
You must be logged in to post a comment.
Gastro Health Monitor: Gastro Health Monitor – Gastro Health Monitor
omeprazole generic: prilosec otc – buy prilosec
tizanidine muscle relaxer: Spasm Relief Protocols – tizanidine hcl
Nausea Care US: Nausea Care US – ondestranon zofran
Online medicine home delivery: reputable indian online pharmacy – indian pharmacy online
BajaMed Direct: BajaMed Direct – BajaMed Direct
https://bajameddirect.com/# BajaMed Direct
cheapest online pharmacy india: indian pharmacies safe – online shopping pharmacy india
US Meds Outlet [url=http://usmedsoutlet.com/#]mexico pharmacy order online[/url] promo code for canadian pharmacy meds
pharmacy: canadianpharmacy com – top online pharmacy
mexico farmacia: purple pharmacy online – BajaMed Direct
Did you remember your congress is wired to reciprocate to CBD? Every defenceless has an endocannabinoid technique (ECS) that influences eager, sleep, and safe response. CBD is unequalled because it doesn’t swathe precisely to receptors like THC does; instead, it encourages the fuselage to partake of its own endocannabinoids more effectively. It’s like a tune-up for your biological signaling, promoting skill and peace