Why Focus Is The Hidden Driver Of Excellence
Why Focus Is The Hidden Driver Of Excellence
Dan Goleman is an internationally known psychologist and science journalist. He is co-founder of the Collaborative for Academic, Social and Emotional Learning at the University of Illinois in Chicago. He is also a board member of the Mind & Life Institute. As a science journalist, Dr.Goleman was awarded the Washburn Award. He was also awarded the Lifetime Career Award from the American Psychologists Association and was made a Fellow of the American Association for the Advancement of Science. He has authored many books, the most lauded of which is Emotional Intelligence which was on the New York Times Bestseller List for a year and a half. Some of his other titles include ‘The Meditative Mind’ and ‘Focus, The Hidden Driver of Excellence’.
In this interview Melli and Dan talk about why focus is the key to excellence in any field and why we need to be aware of the effects of technology on our brains.
Dan speaks about how we can make HH the Dalai Lama’s vision for a compassionate world a reality and how we can become more conscious consumers and better custodians of the planet.
In the second video enjoy a mindfulness practice led by Australian mindfulness teacher Hannah Perkins.
Show Notes
Join The Mindfulness Summit Journey here
Come and join the community discussions at any time on our Facebook page
Check out Melli’s blog, events and retreats at MrsMindfulness.com
You can check out Dan’s books and events on his website here
You can go to Dan’s work on ‘more than sound’ here
You can check out his book ‘A Force For Good’ here on Amazon
Dan mentioned the Environmental Working Group’s ‘skin deep’ website which you can find here
You might also like to explore…
www.Joinaforce4good.org
www.tarabennettgoleman.org
If you’d like to know more about Hannahs teaching go to huntermindfulness.com/home/hannah-perkins
Audio
Video
Transcript
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Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
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Mellie, I am unable to access today’s talk, it is only showing me Mindful Parenting. Anyone else having this issue?
YES, so disappointed!!!
I had the same trouble. It’s working for me now so hopefully if you try again now you’ll get it.
Hi Melli. I am really enjoying the mindfulness summit and gaining a lot from it – thank you so much for putting it together. Unfortunately I am having the same trouble as some of the other people in accessing day 24 – is there any way we can view this talk please. Thanks.
Sadly, although Dan Goldman’s name is displayed, the day 23 info and video are all that show up. under his name. 🙁
Hey guys, gosh darn technology aye? We apologize! So so so sorry. We’re all trying to figure this out as fast as possible and we’ll leave this session up for an extra 24 hours to make up for this error. I think we should have it live again within the hour.
I am so glad you left Day 24 up for another 24 hours as I was traveling yesterday and couldn’t tune in, and really didn’t want to miss Dan. I am brand new to mindfulness ( though to quote your first guest I have been worshiping the teapot for years). Your summit has motivated me to start drinking the tea! Thank you so much, Melli.
I sent you a Doc with my screen capture on FB, it says Day 24 but the video es from the day beforem:(
Strangely, the 1st time I tried to access the video, I found many comments about Dan and his talk. This time round in trying to access Dan Goleman’s interview/talk, those comments have disappeared. Now, I see that others like me have not been able to access his talk, either. I am in UK so it is 01:00 (a.m.) So I am going to go to bed and hopefully still be able to access this video. Goleman’s material has been very important to me for decades.
I wish I could see the Mindful Parent talk with Kristen Race …boo hoo, I missed it!
Melli is going find out how many people are watching her fantastic project!!!!!! Nothing like a glitch to bring us all out of the woodwork and ask “where is it? How do I ….?”
All the best to you Melli, You are a champ!
Still waiting. I’m in The US and it’s 8:04 pm, Oct. 24Th. No problem……………I’m being mindful.
Thank you so much Melli for this wonderful programme you have put together. I have found it extremely useful and packed with practical tips. Unfortunately, I missed the Mindful Parent talk with Kristen Race too, just wonder if it would be possible for it to be accessible again, please?
It works if you click on Dan’s name located at the top right side of the screen under “day 24”
8:15 PM EAst coast….I am watching the video but initially got the one on parenting..I thought I’d just hit the wrong one. But I don’t see the mindfulness based practice by Hannah that was referenced.
I am enjoying the variety of speakers and perspectives.
Yeah, it’s working now! Thank you….
10:36 PM Sao Paulo, Brazil. Couldn’t see Dan’s interview, the sound and image are not in sync, the image keeps freezing..
And couldn’t listen to the audio only, the link didn’t work.
I am also having trouble downloading the other interviews, I signed up as affiliate and downloaded the first ones, but day 5 and after the link does not work. The link for the audio does,
But despite the technical issues I am just loving this summit!!! I can’t thank you enough for bringing so much inspiration to my life! I did the 8 weeks program of mindfulness last year, but this is enriching and deepening my understanding and my practice. Very very good!
I enjoyed the talk today with Dan, it was insightful and inspiring. I’m enjoying the summit and gaining an abundance of knowledge.
I wish l could have seen the second video with Hannah Perkins, unfortunately I could not see this particular video on my screen.
Will proceed with another meditation via the website. Thanks Meli for providing mediation practice audios on this summit site.
Yay, the Hannah Perkins video has appeared :)) lovely!
Hi Melli. I can’t find the second video that features the meditation practice by Hannah Perkins..Help!
I thought there was supposed to be some sort of guided meditation. I did not see that. Am I mistaken?
Ok, It just popped up. Wow… strange. So never mind. 🙂
I tried to visit the website skindeep.org, but “lovely skin.com’ keeps coming up. Any suggestions?
Hi zellah – it’s actually a subset of ewg.org (environmental working group). They also publish the dirty dozen and clean fifteen lists of produce more/less suspectible to absorbing pesticides. Here’s the skin care section link 🙂 http://www.ewg.org/skindeep/
In my opinion, his recommendation of working on compassion and loving-kindness for everyone (presumably including those who are evil and intend you harm), is misguided, to say the least.
Hi Len – I’ve been very much harmed by abusive people acting out their evil intentions so I really get what you’re saying. There is potential for ignoring issues of responsibility and consequence. But I learned in this Summit that compassion and loving kindness includes self-care not just other-care. Had I not been so caught up in “turning the other cheek” (a construct I learned from religion) I might have felt empowered to better protect my safety and avoid being a human doormat! Dan mentioned the Dalai Lama’s compassion perspective includes taking action so it may not be as passive as it sounds. Idk food for though 🙂
Lovely. Some of my thoughts too. Good luck:)
Thank you for today’s session. It was interesting listen to Dan and the practice with Hannah.
This session was very insightful! Thank you Dan for highlighting the importance of cultivating Loving Kindness alongside mindfulness practice. I remember attending Dr. Rick Hansen’s seminar last year and he’d mentioned that “there are some great meditators but also are very mean to others”. Combining both these practices can certainly help benefit for self and other beings.
Thank you for helping me through life. I am getting so much from each person. You are doing so much in making us aware of what is possible. Again thank you for your perseverance I putting this together.
Hooray! Dan’s chat was well worth waiting for! (Thanks to those who got it going!) Only now, where do I see Hannah’s video?
How wonderful to wake up to Hannah’s meditation!
Melli, I KNOW you & others have put a LOT into this summit, & I think I speak for many in great gratitude for bringing us all together in this. I think this could be the start of a “new age” in this One World we live together in. Thank you & Matt for sharing your vision — I believe you truly WILL make a difference! <3 _/I\_
Sorry, but several times when Dan was speaking was terrible. Coulsn’t understand what he was saying. Is there a chance you could improve the quality of this audio?
Thanks!
Wonderful talk and meditation, thank you Dan Goleman, Hannah Perkins 🙂
I wanted to say how much I have enjoyed hearing different people explaining different ways to be mindful.
I find it sad that there seems to be a lot of people who would like to own the full access pass to the Mindfulness Summit but cannot afford it.
There should be some way to make owning the full access pass available to all people that can use it like through a donation or some other way.
I do realize a lot of generous people have donated there time to make this Mindfulness Summit a success and I am grateful for that but clearly there a need here that’s being overlooked.
Thanks Melli. I could access the video but parts of it were garbled. Not sure if that’s a tech issue in my end or the tape?
I’m glad Dan spoke about the issue of mindfulnes+ego absent from empathy. My question is are there pitfalls to mindfulness practices?
I think Dan raised one. And Sam Harris raised another when he talked about people not becoming so consumed by a mindfulness focus that they disengage from tackling the scientific and technology development of their careers.
I’m wondering if other speakers noted potential pitfalls and their thoughts on dealingbwith those?
Where did my comment from yesterday go? Now I can’t see if you answered it, Melli. The one about creating a closed Facebook-group for everyone in this class, so we can continue to peptalk and share experiences even after the summit is over. Love Åsa.
One thing I struggle with, isn’t meditation with a mantra a type of mindfulness practice? Isn’t all meditation effectively a type of mindfulness practice?
Thank you Melli and her team for dealing with the access issue to Dan’s talk.
Due to my professional formation I found his talk dense and stimulating. I am about to partake in the meditation offered on this page, as well.
There is benefit to hearing all the positives of extending kindness to the world. We need to hear it again and again, just to give the brain cells the A.O.K to accept, model, and pattern this principle despite all the commercial and political input to the contrary. My observation is that we need, however, to acknowledge that brain cells and their activity of connecting occurs on a subconscious, non-conscious level/plane. I cannot consciously order, command, or make my brain systems to rebuild as I plan. What I can consciously do is offer it reasons for linking up in new ways. The interweave of ‘I’ can consciously demonstrate how old methods of Being may have once worked, but are not working beneficially anymore , only then respectfully INVITE the brain to use this information , offered in kindness and not manipulation. Bringing to the light of consciousness Freudian and Socratic style is only one step of the process of growth.
It is wonderful to hear respect for all the different ways of finding flow….. so important to validate each person’s path towards creating the space for maturity to take root that he describes. Otherwise, we risk just “getting old” and feeling worthless and devalued.
What I question is the idea that the only way to work on patterns is through conscious awareness. I am experiencing methods which instead value the wisdom of the unconscious. A person described to me recently, that the body only wants to grow and heal, all we have to do is ‘get out of its way’. As Dan G notes, so much of our wandering mind IS about worrying (I dare say because it ‘knows’ that it is only the instrument for the unconscious to do the actual healing ). The unconscious has its freedom to do what only it can do, creating biophysical balance, when a space in activity is created as the conscious mind rests in its own flow, trusting the unconscious to act. Only then we can realise how beneficial empowering the unconscious is.
Wonderful ????
Wonderful minus question marks please! A truly authentic deep teaching on Mindfulness and Compassion. I loved the meditation too, I will be listening to these over and over again, many thanks Dan. As a practicing Tibetan Buddhist this days teaching resonated deeply for me, at times a bit frustrated by the jazzing up of Mindfulness by some of the teachings on this rather fabulous summit.
I loved today’s interview, again!
“Take your compassion on the road…in small steps. ”
Thank you Melli for this project and Dan for your insights!
Here in Brazil I could watch this brilliant talk and it made me very happy. Thank you both, Mellissa and Daniel Goleman. Very interesting one of the last messages about the children’s attention and the mission of schools. I am a teacher and love this idea! I am waiting for the brazilian edition of Force for good with the admirable Dalai Lama.
Excellent interview
Hi Melli
` I’m unable to get the sound for today’s video session with Katherine Weare. I tried to get yesterday’s also … but the sound isn’t coming through. I don’t know about the others … I am able to get the audio for Mark Williams. And also for the interview with you. I’m puzzled. Anyone else having this difficulty? Many thanks, Sally
Thank you Dan and Melli! I, too, agree that an important avenue for mainstreaming mindfulness and kindness is education.
I forgot to thank Hannah, too!
Thank you Melli for the wonderful conversation with Dan Goleman. It was full of knowledge and wisdom. I like that he touched upon the two levels of mindfulness; (1) one’s own mind and (2) interpersonal combined with love and kindness practice. I also agree with him that all this consciousness needs to be taught at a young age and brought into the educational system in order to have a larger impact in our future generations.
Its so inspiring and wonderful to see that people like you and all these wonderful speakers you have gathered have been contributing to this change, as has so many wonderful scholars, teachers, and masters who have come before us.
Thank you Hannah Perkins for the peaceful guided Meditation.
Thank you again. Dan’s comments on mindfulness going mainstream when the educational systems focus on teaching students is absolutely on target.
Finally got to Daniel but my iPhone just did not want to load the talk. It balked and stopped and skipped. I’ll try it again at a later date with my Full Access. How long will I be able to access these talks? Thanks for the variety of perspectives. How hopeful is this conference !!
I have just watched Dan Coleman interview, truly inspirational I love the idea of Mindfulness with Kindness and not ego. I totally understand that. Thanks again for the summit.
The meditation was great. Feel ready for the day now. I have missed not being able to connect with myself the last few days but it’s great to be back. Off to work now to share the day with vigour. Thanks
Thank you Melli. I love this interview with Dan Goleman. I am looking forward to reading his new books. I also believe cultivating kindness is the important piece in all of this. What a wonderful world it would be with more connection and kindness. I hope you plan to do more on-line mindfulness ‘stuff’ after this summit because I am really enjoying tuning into seeing you each day. This interview series has been sooooo great.
Hannah’s meditation was excellent. Thank you!
Thank you!! Very wonderful 🙂
I am really enjoying this summit
Hi Melli
are we able to download Hannah’s audio/video as do not seem to be able to thanks so much 🙂 <3
Were you able to down load Hannah’s meditation? I cant seem to either
Cheers Maryann