Login

Register

Login

Register

Top bar right text
|
8
Oct
/
By
/
1538 Comments
/

Integrating Mindfulness Into Everyday Life – Elisha Goldstein

How To Integrate Mindfulness Into Everyday Life With Elisha Goldstein

Elisha Goldstein, Ph.D is co-founder of The Center for Mindful Living in West Los Angeles. He is also the author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How this Moment Can Change the Rest of Your Life, Mindfulness Meditations for the Anxious Traveler and co-author of A Mindfulness-Based Stress Reduction Workbook. He has also designed the bestselling program Basics in Mindfulness Meditation: A 28 Day Program.

In this interview with Elisha you’ll discover…

A wonderfully simple definition of mindfulness.

  • Practical tips on bringing mindfulness into daily life.
  • How to use ‘pairing’ and a powerful way to infuse mindfulness into your life.
  • The power of doing short informal practices sprinkled throughout the day.
  • How mindfulness helped Elisha overcome insomnia.
  • The R.A.I.N method and the S.A.F.E method for using mindfulness in difficult times.

Our sincere apologies for the scratchy sound in this video. Melli’s mic was rubbing on her clothes. We’ve edited out all sound on her end as Elisha talks.

Share this

Show Notes

Join The Mindfulness Summit Journey here

Come and join the community discussions at any time on our Facebook page

You can find Elisha’s website here where you can also find his books and sign up for his blog.

Would you like to try the mindful check in? Check it out here

Audio

Video

Transcript

Buy full access pass

Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.

Upgrade for Full Access Pass

Buy full access pass

Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.

Upgrade for Full Access Pass

Buy full access pass

Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.

Upgrade for Full Access Pass

 

Leave a Comment

About Post Author

1538 Responses

Leave a Reply

Share this

Start Here

Join 250,000 others to access exclusive member content, mediations, exercises & quotes.

Register Free

Sessions