Integrating Mindfulness Into Everyday Life – Elisha Goldstein
How To Integrate Mindfulness Into Everyday Life With Elisha Goldstein
Elisha Goldstein, Ph.D is co-founder of The Center for Mindful Living in West Los Angeles. He is also the author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How this Moment Can Change the Rest of Your Life, Mindfulness Meditations for the Anxious Traveler and co-author of A Mindfulness-Based Stress Reduction Workbook. He has also designed the bestselling program Basics in Mindfulness Meditation: A 28 Day Program.
In this interview with Elisha you’ll discover…
A wonderfully simple definition of mindfulness.
- Practical tips on bringing mindfulness into daily life.
- How to use ‘pairing’ and a powerful way to infuse mindfulness into your life.
- The power of doing short informal practices sprinkled throughout the day.
- How mindfulness helped Elisha overcome insomnia.
- The R.A.I.N method and the S.A.F.E method for using mindfulness in difficult times.
Our sincere apologies for the scratchy sound in this video. Melli’s mic was rubbing on her clothes. We’ve edited out all sound on her end as Elisha talks.
Show Notes
Join The Mindfulness Summit Journey here
Come and join the community discussions at any time on our Facebook page
You can find Elisha’s website here where you can also find his books and sign up for his blog.
Would you like to try the mindful check in? Check it out here
Audio
Video
Transcript
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Leave a Comment
About Post Author
455 Responses
Leave a Reply
You must be logged in to post a comment.
india online pharmacy [url=http://indianmedsone.com/#]п»їlegitimate online pharmacies india[/url] best online pharmacy india
best online pharmacy india: Indian Meds One – Indian Meds One
order azithromycin mexico: order from mexican pharmacy online – Mexican Pharmacy Hub
reputable indian online pharmacy: reputable indian online pharmacy – Indian Meds One
https://mexicanpharmacyhub.com/# Mexican Pharmacy Hub
legit mexican pharmacy without prescription: Mexican Pharmacy Hub – cheap mexican pharmacy
indian pharmacy paypal: Indian Meds One – pharmacy website india
Mexican Pharmacy Hub: safe mexican online pharmacy – п»їmexican pharmacy
Mexican Pharmacy Hub: buy antibiotics from mexico – Mexican Pharmacy Hub
MediDirect USA: usa online pharmacy store – fluoxetine india pharmacy
SildenaPeak: SildenaPeak – sildenafil drug coupon
sublingual cialis [url=https://tadalify.com/#]cialis 20mg[/url] Tadalify
Men’s sexual health solutions online: Online sources for Kamagra in the United States – Non-prescription ED tablets discreetly shipped
https://kamameds.shop/# Online sources for Kamagra in the United States
Compare Kamagra with branded alternatives: Non-prescription ED tablets discreetly shipped – Affordable sildenafil citrate tablets for men
cialis as generic: best price on generic cialis – cialis picture
Tadalify [url=http://tadalify.com/#]cialis sales in victoria canada[/url] cialis otc switch
viagra cream: SildenaPeak – woman viagra
Fast-acting ED solution with discreet packaging: Kamagra reviews from US customers – KamaMeds
Tadalify: best place to buy liquid tadalafil – canada cialis
where to order viagra online: sildenafil 20 mg tablet brand name – buy brand name viagra online
https://tadalify.shop/# tadalafil buy online canada
Tadalify [url=https://tadalify.shop/#]buy cialis without a prescription[/url] Tadalify
sanofi cialis otc: cialis covered by insurance – Tadalify
order cialis soft tabs: tadalafil eli lilly – cialis no prescription
Compare Kamagra with branded alternatives: ED treatment without doctor visits – Safe access to generic ED medication
SildenaPeak [url=https://sildenapeak.shop/#]SildenaPeak[/url] SildenaPeak
Tadalify: sildenafil and tadalafil – Tadalify
viagra cost australia: SildenaPeak – buy viagra 25mg
https://kamameds.shop/# Non-prescription ED tablets discreetly shipped
KamaMeds: Affordable sildenafil citrate tablets for men – Safe access to generic ED medication
cialis free trial offer: Tadalify – walgreen cialis price
ED treatment without doctor visits [url=https://kamameds.com/#]Sildenafil oral jelly fast absorption effect[/url] Affordable sildenafil citrate tablets for men
how to buy viagra from canada: SildenaPeak – SildenaPeak
Tadalify: buying cialis generic – us cialis online pharmacy
cheap t jet 60 cialis online: cialis generic best price – Tadalify
where can you get viagra over the counter [url=https://sildenapeak.com/#]SildenaPeak[/url] buying viagra online illegal
Compare Kamagra with branded alternatives: Compare Kamagra with branded alternatives – Kamagra reviews from US customers
https://sildenapeak.com/# australia viagra
most recommended online pharmacies cialis: Tadalify – cialis brand no prescription 365
Tadalify: cialis canadian purchase – canadian cialis
tadalafil ingredients: cialis 5 mg – where can i get cialis
Kamagra oral jelly USA availability [url=https://kamameds.com/#]Fast-acting ED solution with discreet packaging[/url] Compare Kamagra with branded alternatives
Compare Kamagra with branded alternatives: Sildenafil oral jelly fast absorption effect – Non-prescription ED tablets discreetly shipped
viagra 200: viagra black – SildenaPeak
Men’s sexual health solutions online: Compare Kamagra with branded alternatives – Affordable sildenafil citrate tablets for men
http://sildenapeak.com/# SildenaPeak
Tadalify [url=http://tadalify.com/#]Tadalify[/url] difference between sildenafil tadalafil and vardenafil
SildenaPeak: how to buy viagra online in canada – where can i order generic viagra
KamaMeds: Affordable sildenafil citrate tablets for men – Online sources for Kamagra in the United States