Login

Register

Login

Register

Top bar right text
|
31
Oct
/
By
/
3495 Comments
/

Jon Kabat-Zinn – The Deeper Dimensions of Mindfulness

Jon Kabat-Zinn – The Deeper Dimensions of Mindfulness

Jon Kabat-Zinn is a Professor of Medicine Emeritus, mindfulness teacher, bestselling author and founder of the groundbreaking Mindfulness Based Stress Reduction (MBSR) program. He is the founding Executive Director of the Center for Mindfulness at the University of Massachusetts Medical School.

Jon has received numerous awards for his work on MBSR such as the Interface Foundation Career Achievement Award and the New York Open Center’s 10th Year Anniversary Achievement in Medicine and Health Award in 1994; the Art, Science and Soul of Healing Award from the Institute of Health and Healing, California Pacific Medical Center in 1998; the 2nd Trailblazer Award for pioneering work in the field of integrative medicine by the Scripps Center for Integrative Medicine in 2001; the Distinguished Friend Award from the Association for Behavioral and Cognitive Therapies in 2005; and, an Inaugural Pioneer in Integrative Medicine Award from the Bravewell Philanthropic Collaborative for Integrative Medicine in 2007. Jon has been a pioneer in making mindfulness mainstream.

In this interview Jon touches in on the deeper dimensions of mindfulness practice and the ‘self realisation’ that unfolds as a result of the practice. He clears up some common misconceptions about mindfulness and invites us to know for ourselves the sacredness that is inherent in this present moment (If we’ll only wake up to it).

He also answers the question “Is there a right way to practice” or a “right tradition” and gives wise advice on dealing with one of the biggest challenges in awakening.

Listen to Jon Kabat-Zinn here

Share this


Share this


Share this

Show Notes

Join The Mindfulness Summit Journey here

Come and join the community discussions at any time on our Facebook page

Here is a link to all of Jon’s books

You can find out more about the Center For Mindfulness here

A link to Eckhart Tolle’s Book ‘The Power of Now’

Check out Melli’s blog, events and retreats at MrsMindfulness.com

Audio

Video

Transcript

Buy full access pass

Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.

Upgrade for Full Access Pass

Buy full access pass

Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.

Upgrade for Full Access Pass

Buy full access pass

Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.

Upgrade for Full Access Pass

 

Leave a Comment

About Post Author

3495 Responses

Leave a Reply

Share this

Start Here

Join 250,000 others to access exclusive member content, mediations, exercises & quotes.

Register Free

Sessions