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17
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Mindfulness With Technology & The Power of Authenticity

Mindfulness With Technology & The Power of Authenticity – Lori Deschene

Lori Deschene is the founder and site director of the wonderful website TinyBuddha.com. She is also the author of Tiny Buddha: Simple Wisdom For Life’s Hard Questions, The Tiny Wisdom eBook Series and Tiny Buddha’s Guide to Loving Yourself: 40 Ways to Transform Your Inner Critic and Your Life.

Today listen to Lori as she describes having the realisation “I am not my mind, I am not my thoughts” and how it freed her from getting caught up in emotional reactivity and helped her cultivate self forgiveness and self compassion.

In this interview you’ll also hear Lori’s tips on how to use technology mindfully and why she believes mindfulness helps you be your true self.

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Show Notes

Join The Mindfulness Summit Journey here

Come and join the community discussions at any time on our Facebook page

Check out Melli’s blog, events and retreats at MrsMindfulness.com

If you’d like to check out Lori’s ‘Love Book’ you can find it here Tinybuddha.com/love-book

Check out TinyBuddha.com here

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Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.

Upgrade for Full Access Pass

Buy full access pass

Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.

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