Mindfulness With Technology & The Power of Authenticity
Mindfulness With Technology & The Power of Authenticity – Lori Deschene
Lori Deschene is the founder and site director of the wonderful website TinyBuddha.com. She is also the author of Tiny Buddha: Simple Wisdom For Life’s Hard Questions, The Tiny Wisdom eBook Series and Tiny Buddha’s Guide to Loving Yourself: 40 Ways to Transform Your Inner Critic and Your Life.
Today listen to Lori as she describes having the realisation “I am not my mind, I am not my thoughts” and how it freed her from getting caught up in emotional reactivity and helped her cultivate self forgiveness and self compassion.
In this interview you’ll also hear Lori’s tips on how to use technology mindfully and why she believes mindfulness helps you be your true self.
Show Notes
Join The Mindfulness Summit Journey here
Come and join the community discussions at any time on our Facebook page
Check out Melli’s blog, events and retreats at MrsMindfulness.com
If you’d like to check out Lori’s ‘Love Book’ you can find it here Tinybuddha.com/love-book
Check out TinyBuddha.com here
Audio
Video
Transcript
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