Paul Gilbert – The Importance of Self Compassion
Professor Paul Gilbert – The Importance of Self Compassion
Paul Gilbert is a British clinical psychologist. He is the founder of Compassion Focused Therapy (CFT), Compassionate Mind Training (CMT) and author of books such as The Compassionate Mind: A New Approach to Life’s Challenges and Overcoming Depression.
Today learn about the importance of self compassion in mindfulness practice. You’ll also gain deep insights into how our brains have evolved and how we can learn new, more skilful ways, to relate to the minds we have.
The first video is a presentation by Paul and the second one follows of with a practice session where Pauls guides us in several mindfulness and self-compassion practices.
Also enjoy the third video is a ‘mindfulness and self-compassion’ meditation guided by Choden.
Show Notes
Join The Mindfulness Summit Journey here
Come and join the community discussions at any time on our Facebook page
If you’d like to learn more about Paul’s books and events go and check out his website at http://www.compassionatewellbeing.co.uk for more and you might also be interested in checking out the http://www.samyeling.org website where Paul and Choden often teach from.
Audio
Video
Transcript
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Leave a Comment
533 Responses
Leave a Reply
You must be logged in to post a comment.
https://saludfrontera.com/# SaludFrontera
canadian drug prices [url=https://truenorthpharm.shop/#]TrueNorth Pharm[/url] canadadrugpharmacy com
thecanadianpharmacy: TrueNorth Pharm – TrueNorth Pharm
my canadian pharmacy reviews: canadian drug stores – TrueNorth Pharm
http://truenorthpharm.com/# TrueNorth Pharm
mexico pharmacy online [url=http://saludfrontera.com/#]SaludFrontera[/url] SaludFrontera
TrueNorth Pharm: reliable canadian online pharmacy – canadian family pharmacy
https://curabharatusa.shop/# CuraBharat USA
order antibiotics from mexico: pharmacies in mexico that ship to the us – SaludFrontera
medicine buy online [url=https://curabharatusa.shop/#]get medicine instantly[/url] medication online
https://truenorthpharm.com/# vipps canadian pharmacy
TrueNorth Pharm: buying from canadian pharmacies – online canadian pharmacy reviews
https://saludfrontera.shop/# SaludFrontera
best online medicine site: online pharmacy in india – CuraBharat USA
buy medicines online india: CuraBharat USA – how to order medicine online
CuraBharat USA [url=https://curabharatusa.com/#]CuraBharat USA[/url] CuraBharat USA
escrow pharmacy canada: TrueNorth Pharm – buying from canadian pharmacies
https://truenorthpharm.shop/# legitimate canadian online pharmacies
online medicine website [url=http://curabharatusa.com/#]indian drug[/url] vicodin in india
https://truenorthpharm.com/# TrueNorth Pharm
SaludFrontera: order from mexico – mexican pharmacies that ship
https://saludfrontera.com/# mexican pharmacy
SaludFrontera: mexican farmacia – SaludFrontera
apotheke online [url=http://potenzapothekede.com/#]wirkung und dauer von tadalafil[/url] schnelle lieferung tadalafil tabletten
tadalafil 20mg preisvergleich: PotenzApotheke – internet apotheke
https://potenzapothekede.shop/# Potenz Apotheke
https://mannerkraft.shop/# eu apotheke ohne rezept
online apotheke preisvergleich [url=http://potenzapothekede.com/#]wirkung und dauer von tadalafil[/url] Potenz Apotheke
https://intimgesund.com/# potenzmittel diskret bestellen