Paul Gilbert – The Importance of Self Compassion
Professor Paul Gilbert – The Importance of Self Compassion
Paul Gilbert is a British clinical psychologist. He is the founder of Compassion Focused Therapy (CFT), Compassionate Mind Training (CMT) and author of books such as The Compassionate Mind: A New Approach to Life’s Challenges and Overcoming Depression.
Today learn about the importance of self compassion in mindfulness practice. You’ll also gain deep insights into how our brains have evolved and how we can learn new, more skilful ways, to relate to the minds we have.
The first video is a presentation by Paul and the second one follows of with a practice session where Pauls guides us in several mindfulness and self-compassion practices.
Also enjoy the third video is a ‘mindfulness and self-compassion’ meditation guided by Choden.
Show Notes
Join The Mindfulness Summit Journey here
Come and join the community discussions at any time on our Facebook page
If you’d like to learn more about Paul’s books and events go and check out his website at http://www.compassionatewellbeing.co.uk for more and you might also be interested in checking out the http://www.samyeling.org website where Paul and Choden often teach from.
Audio
Video
Transcript
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Leave a Comment
About Post Author
869 Responses
Leave a Reply
You must be logged in to post a comment.
http://pilloleverdi.com/# pillole verdi
Tadalafilo Express [url=https://tadalafiloexpress.shop/#]tadalafilo sin receta[/url] farmacia online fiable en España
acheter Cialis en ligne France: cialis prix – Intimi Santé
https://tadalafiloexpress.shop/# tadalafilo
acquistare Cialis online Italia: cialis prezzo – dove comprare Cialis in Italia
PilloleVerdi [url=https://pilloleverdi.shop/#]dove comprare Cialis in Italia[/url] dove comprare Cialis in Italia
https://intimisante.com/# cialis sans ordonnance
tadalafil 20 mg preis: Cialis Preisvergleich Deutschland – online apotheke rezept
pharmacie qui vend du cialis sans ordonnance: achat discret de Cialis 20mg – Cialis générique pas cher
tadalafil senza ricetta [url=https://pilloleverdi.shop/#]miglior prezzo Cialis originale[/url] cialis generico
https://potenzvital.com/# cialis kaufen ohne rezept
https://pilloleverdi.com/# acquistare farmaci senza ricetta
cialis precio: comprar Cialis online España – cialis generico
https://pilloleverdi.shop/# cialis prezzo
Cialis genérico económico: farmacia online fiable en España – comprar cialis