Paul Gilbert – The Importance of Self Compassion
Professor Paul Gilbert – The Importance of Self Compassion
Paul Gilbert is a British clinical psychologist. He is the founder of Compassion Focused Therapy (CFT), Compassionate Mind Training (CMT) and author of books such as The Compassionate Mind: A New Approach to Life’s Challenges and Overcoming Depression.
Today learn about the importance of self compassion in mindfulness practice. You’ll also gain deep insights into how our brains have evolved and how we can learn new, more skilful ways, to relate to the minds we have.
The first video is a presentation by Paul and the second one follows of with a practice session where Pauls guides us in several mindfulness and self-compassion practices.
Also enjoy the third video is a ‘mindfulness and self-compassion’ meditation guided by Choden.
Show Notes
Join The Mindfulness Summit Journey here
Come and join the community discussions at any time on our Facebook page
If you’d like to learn more about Paul’s books and events go and check out his website at http://www.compassionatewellbeing.co.uk for more and you might also be interested in checking out the http://www.samyeling.org website where Paul and Choden often teach from.
Audio
Video
Transcript
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Leave a Comment
About Post Author
714 Responses
Leave a Reply
You must be logged in to post a comment.
VitalEdge Pharma: best ed medication online – VitalEdge Pharma
ClearMedsHub: Clear Meds Hub – ClearMedsHub
https://clearmedshub.com/# Clear Meds Hub
where can i get ed pills [url=https://vitaledgepharma.shop/#]VitalEdge Pharma[/url] VitalEdgePharma
https://clearmedshub.com/#
cheap ed treatment: VitalEdgePharma – order ed pills online
ClearMedsHub: Clear Meds Hub –
Ever Trust Meds [url=https://evertrustmeds.com/#]Buy Cialis online[/url] Ever Trust Meds
https://vitaledgepharma.shop/# cheapest ed meds
EverTrustMeds: Ever Trust Meds – EverTrustMeds
EverTrustMeds [url=https://evertrustmeds.com/#]cheapest cialis[/url] Buy Tadalafil 10mg
https://clearmedshub.shop/# Clear Meds Hub
https://clearmedshub.shop/# Clear Meds Hub
VitalEdge Pharma: where can i buy erectile dysfunction pills – cheap boner pills
EverTrustMeds: cialis for sale – cheapest cialis
Cialis without a doctor prescription [url=http://evertrustmeds.com/#]EverTrustMeds[/url] Ever Trust Meds
https://clearmedshub.com/# ClearMedsHub
VitalEdgePharma: VitalEdgePharma – get ed prescription online
ed medications online: cheap ed medicine – VitalEdgePharma
Clear Meds Hub [url=https://clearmedshub.com/#]Clear Meds Hub[/url] ClearMedsHub
https://evertrustmeds.com/# Ever Trust Meds
https://evertrustmeds.com/# Buy Cialis online
VitalEdgePharma: VitalEdgePharma – VitalEdgePharma
Generic Tadalafil 20mg price: Ever Trust Meds – Ever Trust Meds
[url=http://clearmedshub.com/#]ClearMedsHub[/url] ClearMedsHub
https://vitaledgepharma.shop/# erectile dysfunction medicine online
: ClearMedsHub –
ed rx online: VitalEdge Pharma – VitalEdge Pharma
ClearMedsHub [url=https://clearmedshub.com/#]ClearMedsHub[/url] ClearMedsHub
http://evertrustmeds.com/# Ever Trust Meds
Best Mexican pharmacy online: BajaMedsDirect – Mexican pharmacy price list
http://maplecarerx.com/# canadian world pharmacy
Indian pharmacy ship to USA: Best Indian pharmacy – Best online Indian pharmacy
Indian pharmacy ship to USA [url=https://curamedsindia.com/#]Best online Indian pharmacy[/url] Best online Indian pharmacy
Online Mexican pharmacy: BajaMedsDirect – Online Mexican pharmacy
reliable canadian pharmacy: ed drugs online from canada – Pharmacies in Canada that ship to the US
Best Indian pharmacy: Indian pharmacy ship to USA – Indian pharmacy international shipping
https://bajamedsdirect.shop/# Online Mexican pharmacy
CuraMedsIndia: indian pharmacy – Best Indian pharmacy
Mexican pharmacy ship to USA: worldwide pharmacy – farmacia mexicana en chicago
cross border pharmacy canada: Canadian pharmacy online – Pharmacies in Canada that ship to the US
mexican pharmacy [url=https://bajamedsdirect.com/#]BajaMedsDirect[/url] Mexican pharmacy ship to USA
BajaMedsDirect: Mexican pharmacy ship to USA – mexico pharmacy
india pharmacy [url=http://curamedsindia.com/#]india pharmacy[/url] Indian pharmacy ship to USA
Mexican pharmacy ship to USA: Mexican pharmacy ship to USA – mexican pharmacy
https://bajamedsdirect.com/# mexico pharmacy
Indian pharmacy to USA: Best online Indian pharmacy – online medicine in india
Pharmacies in Canada that ship to the US: canada drugstore pharmacy rx – Canadian pharmacy online
canadian pharmacy [url=https://maplecarerx.shop/#]canada drugs online[/url] canadian pharmacy
Canadian pharmacy online: Canadian pharmacy prices – Canadian pharmacy online