Paul Gilbert – The Importance of Self Compassion
Professor Paul Gilbert – The Importance of Self Compassion
Paul Gilbert is a British clinical psychologist. He is the founder of Compassion Focused Therapy (CFT), Compassionate Mind Training (CMT) and author of books such as The Compassionate Mind: A New Approach to Life’s Challenges and Overcoming Depression.
Today learn about the importance of self compassion in mindfulness practice. You’ll also gain deep insights into how our brains have evolved and how we can learn new, more skilful ways, to relate to the minds we have.
The first video is a presentation by Paul and the second one follows of with a practice session where Pauls guides us in several mindfulness and self-compassion practices.
Also enjoy the third video is a ‘mindfulness and self-compassion’ meditation guided by Choden.
Show Notes
Join The Mindfulness Summit Journey here
Come and join the community discussions at any time on our Facebook page
If you’d like to learn more about Paul’s books and events go and check out his website at http://www.compassionatewellbeing.co.uk for more and you might also be interested in checking out the http://www.samyeling.org website where Paul and Choden often teach from.
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