Login

Register

Login

Register

Top bar right text
|
7
Oct
/
By
/
474 Comments
/

The Neuroscience Of Mindfulness – Rick Hanson

The Neuroscience Of Mindfulness With Dr Rick Hanson

Rick Hanson is a neuropsychologist and New York Times best-selling author. His books include ‘Hardwiring Happiness’, ‘Buddha’s Brain’, ‘Just One Thing’, and ‘Mother Nurture’. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he has taught in meditation centres worldwide and has created a powerful one year online course called the Foundations of Well-Being.

Today we talk about all things neuroscience and mindfulness. In this video Melli and Rick explore…

  • How mindfulness affects the body and brain, and therefore our lives.
  • What you can expect to unfold in brain and behaviour with long term practice of mindfulness.
  • The ideal amount of time per day to practice.
  • The brain based reason that mindfulness can change our sense of self.
  • The science backed benefits of mindfulness
  • Powerful tips on how to get the best out of your meditation practice

Share this

Show Notes

Join The Mindfulness Summit Journey here

Come and join the community discussions at any time on our Facebook page

You can find a wealth of free resources as well as details about Ricks books and events on his website here. Also, you might want to check out the foundations of wellbeing program (highly recommended!) which you can see at http://fwb.rickhanson.net/

Audio

Video

Transcript

Buy full access pass

Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.

Upgrade for Full Access Pass

Buy full access pass

Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.

Upgrade for Full Access Pass

Buy full access pass

Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.

Upgrade for Full Access Pass

 

Leave a Comment

About Post Author

474 Responses

Leave a Reply

Share this

Start Here

Join 250,000 others to access exclusive member content, mediations, exercises & quotes.

Register Free

Sessions