Ruby Wax – How Mindfulness Can Transform Depression & Anxiety
Ruby Wax On How Mindfulness Can Transform Depression, Overcome Performance Anxiety & Create A ‘Sane New World’
In this interview Melli and Ruby explore how the modern world affects our brains and how mindfulness can help. Ruby talks about her incredibly popular show ‘sane new world’ and about the importance of the de-stigmatization of mental illnesses like depression and anxiety.
Listen as she shares her own story of how mindfulness transformed her experience of depression and gives advice for those who are suffering with it now.
Also hear how Ruby uses mindfulness to overcome nerves before going onstage.
Show Notes
Join The Mindfulness Summit Journey here
Come and join the community discussions at any time on our Facebook page
You can find Ruby’s website here http://www.rubywax.net/ where you can also find out details of her shows and her books.
Here is the website mentioned for depression in Australia https://www.beyondblue.org.au/
Audio
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Transcript
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