Mindfulness, Zombies & How To Unhook Yourself From Thoughts
Mindfulness, Zombies, And How To Unhook Yourself From Thoughts – Russ Harris
Russ Harris is the author of the international bestselling self-help book entitled The Happiness Trap. Dr. Harris is a globally-renowned trainer for Acceptance & Commitment Therapy (ACT). He conducts workshops on ACT around the world and provides ACT training to thousands of health professionals, counselors, coaches, doctors and therapists. He has also authored two ACT textbooks including ACT Made Simple and four ACT-based self help books including Reality Slap.
In this interview Russ reveals why popular ideas about happiness are misleading, inaccurate, and often make us miserable. Discover the counter intuitive truth about lasting happiness and fulfilment. You’ll also learn…
- How to untangle from unhelpful thoughts.
- How to handle difficult emotions more skilfully.
- The difference between cognitive fusion and cognitive defusion.
Plus as a bonus you can also experience an easy mindfulness practice to help you ‘unhook’ from unhelpful thoughts. It’s called ‘leaves on a stream’ and you’ll find this meditation audio below the video.
PS Please enjoy Russ’s epic zombie impersonation!
Show Notes
Join The Mindfulness Summit Journey here
Come and join the community discussions at any time on our Facebook page
Check out Melli’s blog, events and retreats at MrsMindfulness.com
If you’d like to learn more about Russ’s books and events go and check out his website here for more www.actmindfully.com.au
You can also check out his app here www.actcompanion.com
Audio
Video
Transcript
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Leave a Comment
About Post Author
1325 Responses
Leave a Reply
You must be logged in to post a comment.
http://everlastrx.com/# FDA-approved Tadalafil generic
FDA-approved Tadalafil generic: EverLastRx – how to order Cialis online legally
https://predniwellonline.shop/# PredniWell Online
http://neurocaredirect.com/# order gabapentin discreetly
where to buy prednisone 20mg no prescription [url=http://predniwellonline.com/#]Prednisone without prescription USA[/url] online pharmacy Prednisone fast delivery
online pharmacy Prednisone fast delivery: online pharmacy Prednisone fast delivery – online pharmacy Prednisone fast delivery
generic ivermectin online pharmacy: Mediverm Online – Stromectol ivermectin tablets for humans USA
Prednisone without prescription USA [url=https://predniwellonline.shop/#]how to get Prednisone legally online[/url] prednisone canada prescription
Neurontin online without prescription USA: affordable Neurontin medication USA – affordable Neurontin medication USA
https://neurocaredirect.com/# Neurontin online without prescription USA
https://predniwellonline.com/# Prednisone without prescription USA
Prednisone without prescription USA: how to get Prednisone legally online – how to get Prednisone legally online
gabapentin capsules for nerve pain [url=https://neurocaredirect.com/#]gabapentin used for shingles pain[/url] gabapentin and mecobalamin tablets use
generic ivermectin online pharmacy: ivermectin pills amazon – trusted Stromectol source online
EverLastRx: buy generic tadalafil online uk – Tadalafil tablets
Mediverm Online: order Stromectol discreet shipping USA – low-cost ivermectin for Americans
order Stromectol discreet shipping USA [url=https://medivermonline.com/#]Stromectol ivermectin tablets for humans USA[/url] Mediverm Online
https://predniwellonline.shop/# online pharmacy Prednisone fast delivery
https://medivermonline.com/# Stromectol ivermectin tablets for humans USA
PredniWell Online [url=https://predniwellonline.com/#]how to get Prednisone legally online[/url] Prednisone without prescription USA
Stromectol ivermectin tablets for humans USA: generic ivermectin online pharmacy – Stromectol ivermectin tablets for humans USA
https://medivermonline.com/# trusted Stromectol source online
https://medivermonline.shop/# trusted Stromectol source online
Neurontin online without prescription USA: gabapentin dosing diabetic neuropathy – gabapentin capsules for nerve pain
fluoxetine for sale [url=https://neurocaredirect.com/#]neuropathic pain relief treatment online[/url] affordable Neurontin medication USA
https://medivermonline.com/# Mediverm Online
Mediverm Online
https://medivermonline.shop/# low-cost ivermectin for Americans
order Stromectol discreet shipping USA
neuropathic pain relief treatment online [url=http://neurocaredirect.com/#]neuropathic pain relief treatment online[/url] NeuroCare Direct
safe online pharmacy for ED pills: tadalafil 20mg uk – FDA-approved Tadalafil generic
trusted Stromectol source online: Mediverm Online – Mediverm Online
Tadalafil tablets [url=https://everlastrx.com/#]india pharmacy online tadalafil[/url] safe online pharmacy for ED pills
http://medivermonline.com/# Mediverm Online
Stromectol ivermectin tablets for humans USA
https://medivermonline.com/# trusted Stromectol source online
low-cost ivermectin for Americans
neuropathic pain relief treatment online [url=https://neurocaredirect.com/#]generic gabapentin pharmacy USA[/url] neuropathic pain relief treatment online
Neurontin online without prescription USA: neuropathic pain relief treatment online – NeuroCare Direct
FDA-approved gabapentin alternative [url=https://neurocaredirect.com/#]Neurontin online without prescription USA[/url] gabapentin capsules for nerve pain
how can i order prednisone: PredniWell Online – how to get Prednisone legally online
order Stromectol discreet shipping USA [url=https://medivermonline.shop/#]Mediverm Online[/url] ivermectin dosage for humans
https://everlastrx.shop/# how to order Cialis online legally
neuropathic pain relief treatment online: FDA-approved gabapentin alternative – FDA-approved gabapentin alternative
EverLastRx: tadalafil uk pharmacy – buy tadalafil 20mg uk
safe online pharmacy for ED pills [url=https://everlastrx.com/#]FDA-approved Tadalafil generic[/url] EverLastRx
Prednisone tablets online USA [url=http://predniwellonline.com/#]online pharmacy Prednisone fast delivery[/url] PredniWell Online
generic amoxicillin [url=https://amoxicareonline.com/#]generic Amoxicillin pharmacy UK[/url] Amoxicillin online UK
buy amoxicillin: cheap amoxicillin – UK online antibiotic service
buy prednisolone: Prednisolone tablets UK online – order steroid medication safely online
http://medreliefuk.com/# buy corticosteroids without prescription UK
http://amoxicareonline.com/# generic Amoxicillin pharmacy UK
viagra [url=https://britpharmonline.com/#]order ED pills online UK[/url] buy viagra
buy viagra: Viagra online UK – British online pharmacy Viagra