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21
Oct
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3 Insights That Arise From Practicing Mindfulness & Cultivating Kindness

The 3 Insights That Arise From Practicing Mindfulness And Cultivating Kindness

Timothea Goddard is recognised as a pioneer in bringing MBSR to Australia over the past 11 years and is an accredited teacher through the Center for Mindfulness, UMass Medical Center, USA. She is the founding Director of Openground – an Australia-wide network of clinicians and teachers offering MBSR and related mindfulness programs, workshops and retreats for individuals, organizations and schools.

In this video, Timothea talks about the three deep realisations that come from practicing mindfulness over time and how they help us to live a more rich, intimate and meaningful life.

Eva is a psychotherapist, mindfulness teacher, a co-director with the Mindfulness Training Institute of Australasia. She has also designed and teaches the Living with Compassion workshop. In the second video below you’ll experience a ‘cultivating kindness’ meditation led by Eva.

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Show Notes

Join The Mindfulness Summit Journey here

Come and join the community discussions at any time on our Facebook page

Check out Melli’s blog, events and retreats at MrsMindfulness.com

To find out more about Tim and Eva’s courses and retreats in Australia go to www.openground.com.au

Or to find out about the Australian MBSR teacher training programs go to www.mtia.org.au

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Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.

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