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13
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Mindfulness For Pain Relief – Vidyamala Burch

A lesson in how mindfulness can be used as pain relief

Vidyamala Burch is co-founder of Breathworks, the internationally acclaimed mindfulness organisation based in the UK. Breathworks arose out of her experience using mindfulness to manage severe pain following spinal injuries in her teens. She has written a range of articles and books and recorded a number of audio CDs and downloads of guided meditations. Her main titles include Living Well With Pain & Illness and Mindfulness For Health, co-written with Dr. Danny Penman, published in 2013. Vidyamala trains and teaches mindfulness internationally.

Today, join Vidyamala Burch as she explores how mindfulness is helpful for chronic pain sufferers. There are several videos on this page so be sure to check them all out. The top one is a presentation by Vidyamala about mindfulness for chronic pain but it is very relevant for all of us because it explores how we react to the pain and suffering of everyday life. Vidyamala talks about how we can relate to pain and suffering with more wisdom, skill and ease.

The second video is an experiential teaching and meditation including a long ‘body scan’ meditation practice. The last video is all about Vidyamalas inspiring organisation ‘Breathworks’.

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Show Notes

Join The Mindfulness Summit Journey here

Come and join the community discussions at any time on our Facebook page

If you’d like to know more about Vidyamalas book and courses go to http://www.breathworks-mindfulness.org.uk

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Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.

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Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.

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