Login

Register

Login

Register

Top bar right text
|
29
Oct
/
By
/
3974 Comments
/

Breaking Free Of Addiction – Dr Judson Brewer & Saki Santorelli

Why mindfulness is a powerful way to help us break free of addiction – Dr Judson Brewer & Saki Santorelli

Judson Brewer is a thought leader in the “science of self-mastery,” having combined nearly 20 years of experience of mindfulness training with his scientific research. He is the Director of Research at the Centre for Mindfulness and an internationally known expert in mindfulness training for addiction. He has also studied the underlying neural mechanisms of mindfulness using standard and real-time fMRI,and is currently translating these findings into clinical use.

In this presentation, you’ll explore the science of how we get caught up in cycles of addiction and learn why mindfulness is a powerful way to help us break free of addiction and unhelpful behaviour.

As Judson shares what he learned about the neural mechanisms of mindfulness (which he discovered using standard and real-time fMRI) you’ll gain some valuable insights on deepening your meditation practice.

In the second video, Saki Santorelli guides a deep extended mindfulness practice. Enjoy this longer practice session which gives you a chance to sink in and touch the depths of what mindfulness has to offer.

Listen to Judson Brewer here

Share this

Listen to Saki Santorelli here

Share this

 

 

Ready to start your journey to leading a more mindful life?

Join over 250,000 others and register to receive exclusive member content, weekly exercises, quotes, meditations and more delivered straight to your inbox.

Register here

Want more from The Mindfulness Summit?


Upgrade to get full access to the Full Mindfulness Summit Journey including access to download & stream all expert interviews, presentations, meditation audios, video and separate audio meditation tracks (can download onto your phone to listen anywhere) & pdf transcripts of everything.

Get Full Access to The Mindfulness Summit Journey

Show Notes

Join The Mindfulness Summit Journey here

Come and join the community discussions at any time on our Facebook page

If you’d like to check out the app Judson created you can check it out here

Lean more about the Centre for Mindfulness (where Saki and Judson both work) here

You can also check out Saki’s book ‘Heal Thyself’ here

Check out Melli’s blog, events and retreats at MrsMindfulness.com

Audio

Video

Transcript

Buy full access pass

Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.

Upgrade for Full Access Pass

Buy full access pass

Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.

Upgrade for Full Access Pass

Buy full access pass

Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.

Upgrade for Full Access Pass

 

Leave a Comment

About Post Author

3974 Responses

Leave a Reply

Share this

Start Here

Join 250,000 others to access exclusive member content, mediations, exercises & quotes.

Register Free

Sessions