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Mindfulness for Children, Teens & Those Who Work And Learn With Them

Guidance on Mindfulness for Children, Teens and Those Who Work and Learn with Them

Professor Katherine Weare is Emeritus Professor at the University of Exeter where she is working to develop and evaluate mindfulness in schools programs. Professor Weare is a dedicated mindfulness practitioner herself as well as a qualified mindfulness teacher. Her overall field is social and emotional learning and mental health and wellbeing in schools. She is known as an international expert on evidence-based practice and has written some of the leading books in this area and conducted several definitive reviews and led programmes which have informed policy and practice in many countries.

In this interview Katherine offers her expertise and guidance for conveying mindfulness to children, teens and those who work and learn with them. She discusses why mindfulness in school is important and shows how mindfulness makes learning more effective. You’ll also discover how mindfulness can change the brain and make us more compassionate and kind and less reactive.

This video includes a wonderful practice called ‘finger breathing’ which is a great one to share with children.

In the second video your practice session will be led by Dawa Tarchin Phillips. Dawa is a senior meditation teacher and the President/CEO of Empowerment Holdings, an international leadership training and consulting firm that trains business leaders and organizations on 5 continents in Mindful Leadership.

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Show Notes

Join The Mindfulness Summit Journey here

Come and join the community discussions at any time on our Facebook page

Check out Melli’s blog, events and retreats at MrsMindfulness.com

Here is the link to the Mindfulness in Education Network

If you want to find out more about the .b mindfulness in schools program go here

If you’d like to know more about Dawa you can find his website here

Find out more about Wake Up Schools here

Here is some information about the University of Exeter Mindfulness training here

And you can check out Sharpham where Katherine currently teaches here

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