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25
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Mindfulness for Children, Teens & Those Who Work And Learn With Them

Guidance on Mindfulness for Children, Teens and Those Who Work and Learn with Them

Professor Katherine Weare is Emeritus Professor at the University of Exeter where she is working to develop and evaluate mindfulness in schools programs. Professor Weare is a dedicated mindfulness practitioner herself as well as a qualified mindfulness teacher. Her overall field is social and emotional learning and mental health and wellbeing in schools. She is known as an international expert on evidence-based practice and has written some of the leading books in this area and conducted several definitive reviews and led programmes which have informed policy and practice in many countries.

In this interview Katherine offers her expertise and guidance for conveying mindfulness to children, teens and those who work and learn with them. She discusses why mindfulness in school is important and shows how mindfulness makes learning more effective. You’ll also discover how mindfulness can change the brain and make us more compassionate and kind and less reactive.

This video includes a wonderful practice called ‘finger breathing’ which is a great one to share with children.

In the second video your practice session will be led by Dawa Tarchin Phillips. Dawa is a senior meditation teacher and the President/CEO of Empowerment Holdings, an international leadership training and consulting firm that trains business leaders and organizations on 5 continents in Mindful Leadership.

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Show Notes

Join The Mindfulness Summit Journey here

Come and join the community discussions at any time on our Facebook page

Check out Melli’s blog, events and retreats at MrsMindfulness.com

Here is the link to the Mindfulness in Education Network

If you want to find out more about the .b mindfulness in schools program go here

If you’d like to know more about Dawa you can find his website here

Find out more about Wake Up Schools here

Here is some information about the University of Exeter Mindfulness training here

And you can check out Sharpham where Katherine currently teaches here

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6626 Responses

  19. fdepjdr7gmailcom-60997

    李子柒螺蛳粉

    螺螄粉知識｜好歡螺、李子柒口味與常見問題

    螺螄粉除了經典原味，現在還有加辣加臭、濃湯、加量版和沖泡碗裝，不同產品在辣度、酸筍味和湯底濃度上差異很大。

    好歡螺黃袋400g屬於比較均衡的經典款，份量足，酸辣味適中，適合第一次吃螺螄粉的人。

    好歡螺紫袋加辣加臭版則更適合重口味愛好者，辣度更高，酸筍味也更明顯。

    如果不方便開火，可以選沖泡碗裝螺螄粉。它比較適合宿舍、辦公室或沒有廚房的情況。

    李子柒霸道濃湯螺螄粉主打濃郁湯底和較多配料，適合喜歡厚重湯頭的人。如果想換換口味，也可以選酸辣粉，味道會更清爽一些。

    螺螄粉為什麼這麼臭？

    主要氣味來自酸筍，而不是米粉本身。酸筍經過發酵後會產生特殊氣味，這也是柳州螺螄粉最有代表性的特色之一。

    米粉有黑點正常嗎？

    如果產品在保質期內，少量黑點通常可能是製作過程中高溫擠絲留下的糊化痕跡，不一定代表變質。

    好歡螺來自哪裡？

    好歡螺是中國廣西柳州的螺螄粉品牌，而柳州也是螺螄粉最具代表性的產地。

    第一次吃，可以選黃袋原味；喜歡重辣重臭，可以選紫袋；喜歡濃湯，可以選李子柒霸道濃湯；不方便開火，則可以選沖泡碗裝。

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