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23
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Mindful Parenting – Kristen Race

Mindful Parenting

Kristen Race Ph.D. is a parent of two young children, as well as an expert in child, family and school psychology. Dr. Race is the author of Mindful Parenting, and founder of Mindful Life™. All of her programs are rooted in the science of the brain with influences from the fields of mindfulness and positive psychology. Mindful Life programs are designed to improve brain function and brain development in adults and children.

In today’s interview, you’ll learn how to explain mindfulness to children and some practical ways to integrate mindfulness into family life. You’ll discover simple fun exercises to teach to children as well as powerful ones for parents too. This is an interview that is jam packed with useful tips and insights – a must see for all parents!

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Show Notes

Join The Mindfulness Summit Journey here

Come and join the community discussions at any time on our Facebook page

Check out Melli’s blog, events and retreats at MrsMindfulness.com

You can learn more about Kristen and her programs and books at mindfullifetoday.com

As a gift for the mindfulness summit Kristen has put together a special gift pack which you can access here mindfullifetoday.com/mindfulnesssummit

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