Professor Mark Williams – An Introduction to Mindfulness
Professor Mark Williams – An Introduction To Mindfulness
Professor Mark Williams is Emeritus Professor of Clinical Psychology at Oxford and was also the Director of the Oxford Mindfulness Centre until his retirement in 2013.
Professor Williams, along with colleagues John Teasdale (Cambridge) and Zindel Segal (Toronto), developed Mindfulness-based Cognitive Therapy for prevention of relapse and recurrence in major depression. He is also co-author of the best selling book ‘Mindfulness: Finding Peace In A Frantic World.’
In this interview Mark elegantly answers the question ‘what is mindfulness?’ He also leads 2 simple introductory practices for beginners and talks about why mindfulness is so effective for the treatment of depression relapse.
In this interview you’ll also discover…
- The difference between mindlessness and mindfulness.
- Why mindlessness often gets us into so much trouble.
- The cutting edge research on mindfulness for depression (Mark is one of the world premiere researchers in this field).
- The ‘breathing space’ mindfulness practice, which is great to use in times of stress and difficult emotions
- How to use ‘habit releasers’ to bring more mindfulness into daily life.
- An experience of the ‘body scan’ mindfulness practice.
Listen to the audio version here
Show Notes
Join the The Mindfulness Summit Journey here
Come and join the community discussions at any time on our Facebook page
Check out Melli’s blog, events and retreats at MrsMindfulness.com
More about MBCT (Mindfulness Based Cognitive Therapy)
Check out Marks books ‘Mindfulness: Finding peace in a frantic world’
More about the Oxford Mindfulness Centre
Audio
Video
Transcript
Download Mark Williams audio interview
Download MP3 (Right click to save)
Download Mark Williams audio meditation
Download MP3 (Right click to save)
Download Mark Williams breathing space meditation
Download MP3 (Right click to save)
Download Mark Williams video interview
Download MP4 – High Def, 1280×480 (Right click to save)
Download MP4 – Standard Def, 640×240 (Right click to save)
Leave a Comment
About Post Author
1950 Responses
Leave a Reply
You must be logged in to post a comment.
Viagra utan läkarbesök [url=https://mannensapotek.shop/#]mannens apotek[/url] köp receptfria potensmedel online
diskret leverans i Sverige: köp receptfria potensmedel online – apotek online utan recept
https://mediuomo.com/# farmaci per potenza maschile
pastillas de potencia masculinas: pastillas de potencia masculinas – farmacia online para hombres
Viagra utan läkarbesök [url=https://mannensapotek.com/#]apotek online utan recept[/url] Sildenafil utan recept
http://herengezondheid.com/# veilige online medicijnen Nederland
https://confiafarmacia.com/# comprar Sildenafilo sin receta
Viagra genérico online España: pastillas de potencia masculinas – farmacia con entrega rápida
mannens apotek [url=http://mannensapotek.com/#]diskret leverans i Sverige[/url] apotek online utan recept
köp receptfria potensmedel online: köpa Viagra online Sverige – MannensApotek
https://confiafarmacia.com/# Viagra generico online Espana
http://herengezondheid.com/# online apotheek zonder recept
Medi Uomo [url=https://mediuomo.com/#]farmaci per potenza maschile[/url] miglior sito per acquistare Sildenafil online
billig Viagra Sverige: köp receptfria potensmedel online – mannens apotek
MediUomo: Viagra generico con pagamento sicuro – trattamento ED online Italia
diskret leverans i Sverige [url=http://mannensapotek.com/#]MannensApotek[/url] apotek online utan recept
Sildenafil zonder recept bestellen: veilige online medicijnen Nederland – betrouwbare online apotheek
farmacia confiable en España: farmacia online para hombres – ConfiaFarmacia
köp receptfria potensmedel online: diskret leverans i Sverige – erektionspiller på nätet
FarmaciaViva: pillole per disfunzione erettile – FarmaciaViva
comprare medicinali online legali: FarmaciaViva – FarmaciaViva
https://vitahomme.shop/# Kamagra oral jelly France
billig Viagra Norge: billig Viagra Norge – MannVital
Kamagra 100mg bestellen: diskrete Lieferung per DHL – Kamagra Oral Jelly Deutschland
acheter Kamagra en ligne [url=https://vitahomme.shop/#]Sildenafil générique[/url] VitaHomme
https://mannvital.shop/# ereksjonspiller pa nett
pillole per disfunzione erettile: comprare medicinali online legali – acquistare Spedra online
VitaHomme: kamagra oral jelly – kamagra
diskrete Lieferung per DHL: vitalpharma24 – Kamagra 100mg bestellen
Sildenafil uten resept: ereksjonspiller på nett – Mann Vital
Spedra: FarmaciaViva – acquistare Spedra online
Kamagra 100mg prix France: acheter Kamagra en ligne – kamagra oral jelly
Kamagra Oral Jelly Deutschland: Kamagra 100mg bestellen – Kamagra Oral Jelly Deutschland
Kamagra Wirkung und Nebenwirkungen: Potenzmittel ohne ärztliches Rezept – Kamagra online kaufen
FarmaciaViva: acquistare Spedra online – differenza tra Spedra e Viagra
Sildenafil tabletter pris: billig Viagra Norge – billig Viagra Norge
Kamagra 100mg prix France: Kamagra livraison rapide en France – Sildenafil générique
differenza tra Spedra e Viagra: Spedra prezzo basso Italia – Spedra
Kamagra livraison rapide en France: Kamagra oral jelly France – Kamagra sans ordonnance
kamagra oral jelly: Kamagra sans ordonnance – Kamagra pas cher France