Login

Register

Login

Register

Top bar right text
|
29
Sep
/
By
/
2280 Comments
/

Professor Mark Williams – An Introduction to Mindfulness

Professor Mark Williams – An Introduction To Mindfulness

Professor Mark Williams is Emeritus Professor of Clinical Psychology at Oxford and was also the Director of the Oxford Mindfulness Centre until his retirement in 2013.

Professor Williams, along with colleagues John Teasdale (Cambridge) and Zindel Segal (Toronto), developed Mindfulness-based Cognitive Therapy for prevention of relapse and recurrence in major depression. He is also co-author of the best selling book ‘Mindfulness: Finding Peace In A Frantic World.’

In this interview Mark elegantly answers the question ‘what is mindfulness?’ He also leads 2 simple introductory practices for beginners and talks about why mindfulness is so effective for the treatment of depression relapse.

In this interview you’ll also discover…

  • The difference between mindlessness and mindfulness.
  • Why mindlessness often gets us into so much trouble.
  • The cutting edge research on mindfulness for depression (Mark is one of the world premiere researchers in this field).
  • The ‘breathing space’ mindfulness practice, which is great to use in times of stress and difficult emotions
  • How to use ‘habit releasers’ to bring more mindfulness into daily life.
  • An experience of the ‘body scan’ mindfulness practice.


“


Share this

Listen to the audio version here

 

Show Notes

Join the The Mindfulness Summit Journey here

Come and join the community discussions at any time on our Facebook page

Check out Melli’s blog, events and retreats at MrsMindfulness.com

More about MBCT (Mindfulness Based Cognitive Therapy)

Check out Marks books ‘Mindfulness: Finding peace in a frantic world’

More about the Oxford Mindfulness Centre

 

Audio

Video

Transcript

Download Mark Williams audio interview

Download MP3 (Right click to save)

Download Mark Williams audio meditation

Download MP3 (Right click to save)

Download Mark Williams breathing space meditation

Download MP3 (Right click to save)

Download Mark Williams video interview

Download MP4 – High Def, 1280×480 (Right click to save)

Download MP4 – Standard Def, 640×240 (Right click to save)

Download Mark Williams interview transcript

Download PDF (488kb)

 

Leave a Comment

About Post Author

2280 Responses

  22. Terryzen

    I’ve been using https://www.nothingbuthemp.net/products/sextacy-by-mochi constantly on account of during the course of a month nowadays, and I’m indeed impressed before the uncontested effects. They’ve helped me perceive calmer, more balanced, and less anxious everywhere the day. My forty winks is deeper, I wake up refreshed, and even my pinpoint has improved. The value is excellent, and I worth the common ingredients. I’ll categorically carry on buying and recommending them to the whole world I recall!

  34. Thomascenna

    I started charming https://www.cornbreadhemp.com/collections/thc-gummies a itty-bitty while ago well-grounded to discover what the hype was wide, and now I in reality look forward to them preceding the time when bed. They don’t knock me abroad or anything, but they make a show it so much easier to chill and fall asleep naturally. I’ve been waking up view feature more rested and not sluggish at all. Unequivocally, kind of wish I’d tried them sooner.

Leave a Reply

Share this

Start Here

Join 250,000 others to access exclusive member content, mediations, exercises & quotes.

Register Free

Sessions