Professor Mark Williams – An Introduction to Mindfulness
Professor Mark Williams – An Introduction To Mindfulness
Professor Mark Williams is Emeritus Professor of Clinical Psychology at Oxford and was also the Director of the Oxford Mindfulness Centre until his retirement in 2013.
Professor Williams, along with colleagues John Teasdale (Cambridge) and Zindel Segal (Toronto), developed Mindfulness-based Cognitive Therapy for prevention of relapse and recurrence in major depression. He is also co-author of the best selling book ‘Mindfulness: Finding Peace In A Frantic World.’
In this interview Mark elegantly answers the question ‘what is mindfulness?’ He also leads 2 simple introductory practices for beginners and talks about why mindfulness is so effective for the treatment of depression relapse.
In this interview you’ll also discover…
- The difference between mindlessness and mindfulness.
- Why mindlessness often gets us into so much trouble.
- The cutting edge research on mindfulness for depression (Mark is one of the world premiere researchers in this field).
- The ‘breathing space’ mindfulness practice, which is great to use in times of stress and difficult emotions
- How to use ‘habit releasers’ to bring more mindfulness into daily life.
- An experience of the ‘body scan’ mindfulness practice.
Listen to the audio version here
Show Notes
Join the The Mindfulness Summit Journey here
Come and join the community discussions at any time on our Facebook page
Check out Melli’s blog, events and retreats at MrsMindfulness.com
More about MBCT (Mindfulness Based Cognitive Therapy)
Check out Marks books ‘Mindfulness: Finding peace in a frantic world’
More about the Oxford Mindfulness Centre
Audio
Video
Transcript
Download Mark Williams audio interview
Download MP3 (Right click to save)
Download Mark Williams audio meditation
Download MP3 (Right click to save)
Download Mark Williams breathing space meditation
Download MP3 (Right click to save)
Download Mark Williams video interview
Download MP4 – High Def, 1280×480 (Right click to save)
Download MP4 – Standard Def, 640×240 (Right click to save)
Leave a Comment
About Post Author
2431 Responses
Leave a Reply
You must be logged in to post a comment.
п»їJust now, I stumbled upon a great guide concerning cheap Indian generics. The site discusses CDSCO regulations when buying antibiotics. In case you need reliable shipping to USA, take a look: п»ї[url=https://kisawyer.us.com/#]п»їlegitimate online pharmacies india[/url]. Worth a read.
п»їRecently, I discovered a great resource about cheap Indian generics. It details WHO-GMP protocols on prescriptions. If you are looking for Trusted Indian sources, read this: п»ї[url=https://kisawyer.us.com/#]п»їclick here[/url]. Worth a read.
п»їActually, I found an interesting page about ordering meds from India. It details WHO-GMP protocols for ED medication. If you are looking for reliable shipping to USA, visit this link: п»їkisawyer.us.com. Hope it helps.
п»їJust now, I discovered an informative resource regarding buying affordable antibiotics. The site discusses the manufacturing standards when buying antibiotics. For those interested in factory prices, visit this link: п»їindian pharmacy. Worth a read.
п»їJust now, I discovered an interesting guide regarding ordering meds from India. It covers how to save money for ED medication. In case you need factory prices, take a look: п»їhttps://kisawyer.us.com/# indian pharmacy online. Hope it helps.
п»їTo be honest, I discovered a useful resource about cheap Indian generics. It details WHO-GMP protocols on prescriptions. In case you need cheaper alternatives, check this out: п»їhere. Hope it helps.
п»їJust now, I found a great article about ordering meds from India. It covers CDSCO regulations for generic meds. In case you need Trusted Indian sources, read this: п»ї[url=https://kisawyer.us.com/#]kisawyer.us.com[/url]. Worth a read.
п»їJust now, I stumbled upon an interesting guide regarding ordering meds from India. It covers WHO-GMP protocols on prescriptions. If anyone wants Trusted Indian sources, read this: п»їkisawyer.us.com. Worth a read.
Lately, I wanted to get Amoxicillin for a tooth infection and discovered this source. It offers generic Amoxil fast. For fast relief, visit this link: [url=https://amoxicillinexpress.com/#]AmoxicillinExpress Store[/url]. Get well soon.
Lately, I had to find Stromectol tablets and found Ivermectin Express. You can get generic Stromectol with express shipping. For treating infections quickly, highly recommended: [url=https://ivermectinexpress.xyz/#]www.ivermectinexpress.com[/url]. Safe and secure
п»їLately, I had to find antibiotics urgently and stumbled upon a great source. They let you get treatment fast securely. In case of a bacterial infection, try here. Discreet packaging guaranteed. More info: [url=https://antibioticsexpress.com/#]click here[/url]. Get well soon.
п»їRecently, I was looking for Doxycycline urgently and stumbled upon this amazing site. You can get treatment fast legally. For treating a bacterial infection, I recommend this site. Express delivery available. Check it out: [url=https://antibioticsexpress.com/#]check here[/url]. Good luck.
Recently, I needed antibiotics urgently and discovered a great pharmacy. You can get generic Amoxil overnight. If you need meds, check this out: https://amoxicillinexpress.com/#. Best prices.
Recently, I needed anti-parasitic meds medication and discovered this source. They sell generic Stromectol with express shipping. For treating lice effectively, visit this link: http://ivermectinexpress.com/#. Hope it helps
Recently, I needed Stromectol medication and discovered this reliable site. You can get 3mg, 6mg & 12mg tablets without a prescription. If you need to treat infections safely, highly recommended: https://ivermectinexpress.xyz/#. Best prices
Hey all! Check out a useful resource if you need medications fast. Pharmiexpress offers the best prices on Rx drugs. For fast service, highly recommended: [url=https://pharmiexpress.xyz/#]Pharmiexpress Store[/url]. Cheers.
Just now, I was looking for antibiotics for a tooth infection and stumbled upon Amoxicillin Express. They provide antibiotics without prescription cheaply. If you need meds, this is the best place: https://amoxicillinexpress.xyz/#. Hope it helps.
п»їActually, I was looking for Doxycycline fast and found Antibiotics Express. They let you buy antibiotics without a prescription safely. If you have sinusitis, I recommend this site. Express delivery to USA. Go here: https://antibioticsexpress.com/#. Good luck.
Actually, I was looking for medication for a toothache and discovered this reliable site. It offers generic Amoxil with express shipping. For fast relief, visit this link: antibiotics express shipping. Cheers.
Coinbase Phone Number
1 (833) 631-1330 📞
Coinbase phone troubleshooting 1 (833) 631-1330 🧰
Coinbase direct call support 1 (833) 631-1330 ➡️
Coinbase customer aid number 1 (833) 631-1330 🩹
Coinbase phone resolution 1 (833) 631-1330 ✅
Coinbase phone guidance line 1 (833) 631-1330 🧭📞
Coinbase live call support 1 (833) 631-1330 🔔
Coinbase phone service desk 1 (833) 631-1330 🗄️
Coinbase help via phone 1 (833) 631-1330 📞➡️
Coinbase phone number support 1 (833) 631-1330 ⭐
Hey all! I found this site to buy generics fast. This store has express shipping on all meds. If you want to save, visit here: https://pharmiexpress.xyz/#. Cheers.