Professor Mark Williams – An Introduction to Mindfulness
Professor Mark Williams – An Introduction To Mindfulness
Professor Mark Williams is Emeritus Professor of Clinical Psychology at Oxford and was also the Director of the Oxford Mindfulness Centre until his retirement in 2013.
Professor Williams, along with colleagues John Teasdale (Cambridge) and Zindel Segal (Toronto), developed Mindfulness-based Cognitive Therapy for prevention of relapse and recurrence in major depression. He is also co-author of the best selling book ‘Mindfulness: Finding Peace In A Frantic World.’
In this interview Mark elegantly answers the question ‘what is mindfulness?’ He also leads 2 simple introductory practices for beginners and talks about why mindfulness is so effective for the treatment of depression relapse.
In this interview you’ll also discover…
- The difference between mindlessness and mindfulness.
- Why mindlessness often gets us into so much trouble.
- The cutting edge research on mindfulness for depression (Mark is one of the world premiere researchers in this field).
- The ‘breathing space’ mindfulness practice, which is great to use in times of stress and difficult emotions
- How to use ‘habit releasers’ to bring more mindfulness into daily life.
- An experience of the ‘body scan’ mindfulness practice.
Listen to the audio version here
Show Notes
Join the The Mindfulness Summit Journey here
Come and join the community discussions at any time on our Facebook page
Check out Melli’s blog, events and retreats at MrsMindfulness.com
More about MBCT (Mindfulness Based Cognitive Therapy)
Check out Marks books ‘Mindfulness: Finding peace in a frantic world’
More about the Oxford Mindfulness Centre
Audio
Video
Transcript
Download Mark Williams audio interview
Download MP3 (Right click to save)
Download Mark Williams audio meditation
Download MP3 (Right click to save)
Download Mark Williams breathing space meditation
Download MP3 (Right click to save)
Download Mark Williams video interview
Download MP4 – High Def, 1280×480 (Right click to save)
Download MP4 – Standard Def, 640×240 (Right click to save)
Leave a Comment
About Post Author
5635 Responses
Leave a Reply
You must be logged in to post a comment.
https://sildendirect.com/# Sildenafil 100mg price
Cialis without a doctor prescription: TadaStream Rx – Tadalafil price
Cialis 20mg price in USA [url=http://tadastreamrx.com/#]TadaStream[/url] cheapest cialis
http://apexmenmeds.com/# buy ed meds
buy cialis pill: Tada Stream – Cheap Cialis
Cialis 20mg price: TadaStream Rx – cialis generic
ed meds by mail: Apex Men Meds – online erectile dysfunction prescription
https://sildendirect.shop/# Generic Viagra for sale
Tadalafil price: Tada Stream – Buy Tadalafil 5mg
Generic Cialis without a doctor prescription: TadaStream Rx – Generic Cialis without a doctor prescription
http://tadastreamrx.com/# Cheap Cialis
Cheap Cialis [url=https://tadastreamrx.com/#]TadaStream[/url] Generic Cialis without a doctor prescription
ed medication online: Apex Men Meds – ed pills for sale
ed treatment online: Apex Men Meds – ed online pharmacy
Tadalafil Tablet: Tada Stream – Cheap Cialis
https://apexmenmeds.com/# order ed pills online
Buy Tadalafil 5mg: Tada Stream – Cialis 20mg price in USA
Cialis 20mg price: TadaStreamRx – Buy Tadalafil 5mg
https://tadastreamrx.shop/# Buy Tadalafil 10mg
over the counter sildenafil [url=http://sildendirect.com/#]Silden Direct[/url] Sildenafil Citrate Tablets 100mg
Tadalafil Tablet: Tada Stream – Cheap Cialis
buy viagra here: SildenDirect – sildenafil online
http://tadastreamrx.com/# Tadalafil Tablet
Cialis over the counter: TadaStream Rx – Tadalafil price
what is the cheapest ed medication: Apex Men Meds – discount ed pills
https://sildendirect.shop/# Viagra tablet online
Generic Viagra online [url=https://sildendirect.com/#]SildenDirect[/url] sildenafil online
erectile dysfunction meds online: ApexMenMeds – ed medications online
https://apexmenmeds.shop/# cheap ed meds
Cialis 20mg price: TadaStream Rx – buy cialis pill
Tadalafil Tablet: TadaStream – Generic Cialis without a doctor prescription
https://apexmenmeds.shop/# where to buy erectile dysfunction pills
buy Viagra over the counter: Silden Direct – Sildenafil 100mg price
https://apexmenmeds.com/# cheap ed meds online
discount ed meds: ApexMenMeds – erectile dysfunction medication online
ed meds online [url=https://apexmenmeds.com/#]Apex Men Meds[/url] erectile dysfunction medication online
Cialis over the counter: Tada Stream – Cialis over the counter
http://tadastreamrx.com/# Tadalafil price
Generic Cialis without a doctor prescription: TadaStream – Buy Tadalafil 5mg
Generic Cialis without a doctor prescription: Tada Stream – Cheap Cialis
https://tadastreamrx.shop/# cheapest cialis
Buy generic 100mg Viagra online: SildenDirect – Cheap Sildenafil 100mg
cheapest viagra: Silden Direct – cheap viagra
Buy Tadalafil 20mg [url=http://tadastreamrx.com/#]TadaStream Rx[/url] Tadalafil price
https://tadastreamrx.com/# Buy Tadalafil 5mg
Order Viagra 50 mg online: SildenDirect – Cheap Viagra 100mg
Tadalafil Tablet: Tada Stream – cheapest cialis
cheapest cialis: Tada Stream – Tadalafil price
https://sildendirect.shop/# buy viagra here
Viagra online price: SildenDirect – Order Viagra 50 mg online