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Mindfulness For Peak Performance – Michael Chaskalson

Mindfulness For Peak Performance

Michael Chaskalson is the founder and Chief Executive of Mindfulness Works Ltd. The author of The Mindful Workplace (Wiley-Blackwell, 2011) and Mindfulness In Eight Weeks (Harper Thorsons, 2014), Michael is one of the world’s foremost proponents of the use of mindfulness in workplace settings. He has a master’s degree in the clinical applications of mindfulness and more than 40 years of personal practice of mindfulness and related disciplines. Michael has delivered mindfulness training to groups and senior individuals in a wide range of organisations around the world.

In this presentation Michael shows us how mindfulness helps us perform at our best when we’re under pressure and how it increases our capacity for resilience of stressful situations in the workplace.

He teaches about how sustained attention and sustained intention build new neural pathways in your brain and gives us a chance to experience a number of short and practical mindfulness practices, including the mindful minute.

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Show Notes

Join The Mindfulness Summit Journey here

Come and join the community discussions at any time on our Facebook page

Check out Melli’s blog, events and retreats at MrsMindfulness.com

You can check out more about Michael’s work and check out his books on his website here www.mindfulnessworks.com

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