Mindfulness Question & Answer With Shamash Alidina

Join Melli and Shamash to hear the answers to the top ten questions submitted by summit viewers.

Shamash answers questions like…

Is there room for striving for improvements when it comes to mindfulness?
What is the biggest obstacle to living your life mindfully?
Is Present Moment Awareness the same thing as mindfulness?
How do we relate mindfully with people who bring negativity?
What do we do with the bad memories or feelings that are coming up during meditation?

And more…

Join The Mindfulness Summit here

Come and join the community discussions at any time on our Facebook page

Check out Melli’s blog, events and retreats at MrsMindfulness.com

You can find Shamash’s website here where you can find out about his books and events.

Buy full access pass

Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.

Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.

Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.