The Neuroscience Of Mindfulness – Rick Hanson
The Neuroscience Of Mindfulness With Dr Rick Hanson
Rick Hanson is a neuropsychologist and New York Times best-selling author. His books include ‘Hardwiring Happiness’, ‘Buddha’s Brain’, ‘Just One Thing’, and ‘Mother Nurture’. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he has taught in meditation centres worldwide and has created a powerful one year online course called the Foundations of Well-Being.
Today we talk about all things neuroscience and mindfulness. In this video Melli and Rick explore…
- How mindfulness affects the body and brain, and therefore our lives.
- What you can expect to unfold in brain and behaviour with long term practice of mindfulness.
- The ideal amount of time per day to practice.
- The brain based reason that mindfulness can change our sense of self.
- The science backed benefits of mindfulness
- Powerful tips on how to get the best out of your meditation practice
Show Notes
Join The Mindfulness Summit Journey here
Come and join the community discussions at any time on our Facebook page
You can find a wealth of free resources as well as details about Ricks books and events on his website here. Also, you might want to check out the foundations of wellbeing program (highly recommended!) which you can see at http://fwb.rickhanson.net/
Audio
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Transcript
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