Mindfulness, Zombies & How To Unhook Yourself From Thoughts
Mindfulness, Zombies, And How To Unhook Yourself From Thoughts – Russ Harris
Russ Harris is the author of the international bestselling self-help book entitled The Happiness Trap. Dr. Harris is a globally-renowned trainer for Acceptance & Commitment Therapy (ACT). He conducts workshops on ACT around the world and provides ACT training to thousands of health professionals, counselors, coaches, doctors and therapists. He has also authored two ACT textbooks including ACT Made Simple and four ACT-based self help books including Reality Slap.
In this interview Russ reveals why popular ideas about happiness are misleading, inaccurate, and often make us miserable. Discover the counter intuitive truth about lasting happiness and fulfilment. You’ll also learn…
- How to untangle from unhelpful thoughts.
- How to handle difficult emotions more skilfully.
- The difference between cognitive fusion and cognitive defusion.
Plus as a bonus you can also experience an easy mindfulness practice to help you ‘unhook’ from unhelpful thoughts. It’s called ‘leaves on a stream’ and you’ll find this meditation audio below the video.
PS Please enjoy Russ’s epic zombie impersonation!
Show Notes
Join The Mindfulness Summit Journey here
Come and join the community discussions at any time on our Facebook page
Check out Melli’s blog, events and retreats at MrsMindfulness.com
If you’d like to learn more about Russ’s books and events go and check out his website here for more www.actmindfully.com.au
You can also check out his app here www.actcompanion.com
Audio
Video
Transcript
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Leave a Comment
About Post Author
5842 Responses
Leave a Reply
You must be logged in to post a comment.
https://geninduspharma.shop/# order medicine online in india
mexipharmacy website: mexican pharma – mexican pharmacy online catalog
purple pharmacy mexico [url=https://solmedsdirect.shop/#]SolMedsDirect[/url] meds from mexico
cheapest mexican prescription drugs: can mexican pharmacies take prescription drugs – order antibiotics from mexico
https://geninduspharma.com/# pharmacies in india
prescriptions from india: online drug – indian pharmacy website
http://solmedsdirect.com/# mexican pharmacy online ordering
best pharmacy in mexico: SolMedsDirect – mexican rx pharm
online drugs [url=https://geninduspharma.com/#]order medicine online in india[/url] pharmacy online order
https://geninduspharma.shop/# buy meds online
mexican pharmacy store reviews: SolMeds Direct – order from mexican pharmacy online
online medicine order: GenIndusPharma – online pharmacy store
buy medicine online in india: GenIndusPharma – reputable indian pharmacies for otc drugs
http://solmedsdirect.com/# mexico meds
farmacias mexicanas: SolMeds Direct – mexico pharmacy mail order online
online medicine delivery: GenIndusPharma – shop medicine online
https://geninduspharma.shop/# order medicine without prescription
legit canadian online pharmacy [url=https://canamcrosscare.com/#]СanAmCrossCare[/url] canadian pharmacies that deliver to the us
cheapest mexican pharmacy online: SolMeds Direct – mexican pharmacy online order
indian pharmacy that ships to uk: Gen Indus Pharma – online medical store
https://canamcrosscare.com/# best canadian online pharmacy
pharmacies in mexico that sell online: SolMedsDirect – buy from mexico pharmacy
canada rx pharmacy: Сan Am Cross Care – reputable canadian online pharmacy
online medicine home delivery: Gen Indus Pharma – medications from india
https://canamcrosscare.com/# canadian pharmacy world
mexican pharmacy for prescription drugs [url=http://solmedsdirect.com/#]Sol Meds Direct[/url] mexi pharmacy
india rx: indian pharmacy reviews – online medicine sites in india
mexico pharmacy online free shipping: SolMeds Direct – mexican pharmacies that ship
canada pharmacy store: СanAmCrossCare – п»їcanadian pharmacy
http://geninduspharma.com/# meds from india
buy meds online: prescription drugs in india – 1mg medicine india
meds from mexico [url=http://solmedsdirect.com/#]SolMeds Direct[/url] mexico pharmacy order online delivery
medication from india: Gen Indus Pharma – online medicine home delivery
http://solmedsdirect.com/# pharmacies in mexico that ship to usa
canadian mail order pharmacy: СanAm Cross Care – online canadian pharmacy
mexican pharmacy for hair loss pills: SolMeds Direct – medicine from mexico
best pharmacy in india: GenIndusPharma – order drugs online
order meds from mexico [url=https://solmedsdirect.shop/#]mexican medicine store[/url] mexico pharmacy online ordering
meds from mexico: Sol Meds Direct – meds from mexico
online pharmacy in mexico: SolMedsDirect – mexican medicine store
http://geninduspharma.com/# medicine purchase
pharma mexicana [url=https://solmedsdirect.com/#]SolMedsDirect[/url] mexican online mail order pharmacy
https://geninduspharma.com/# medicines from india
pharma online: GenIndusPharma – indian pharmacy that ships to uk
mexican online pharmacy buy medicine [url=https://solmedsdirect.shop/#]SolMedsDirect[/url] pharmacies in mexico that sell online
Cheap Cialis: TadaStream – Buy Tadalafil 10mg
generic sildenafil: Silden Direct – viagra canada
Cialis 20mg price in USA: TadaStream – Cialis over the counter
ed online treatment [url=http://apexmenmeds.com/#]Apex Men Meds[/url] cheap ed meds
Cheap Cialis: TadaStream Rx – Cialis over the counter