Mindfulness, Zombies & How To Unhook Yourself From Thoughts
Mindfulness, Zombies, And How To Unhook Yourself From Thoughts – Russ Harris
Russ Harris is the author of the international bestselling self-help book entitled The Happiness Trap. Dr. Harris is a globally-renowned trainer for Acceptance & Commitment Therapy (ACT). He conducts workshops on ACT around the world and provides ACT training to thousands of health professionals, counselors, coaches, doctors and therapists. He has also authored two ACT textbooks including ACT Made Simple and four ACT-based self help books including Reality Slap.
In this interview Russ reveals why popular ideas about happiness are misleading, inaccurate, and often make us miserable. Discover the counter intuitive truth about lasting happiness and fulfilment. You’ll also learn…
- How to untangle from unhelpful thoughts.
- How to handle difficult emotions more skilfully.
- The difference between cognitive fusion and cognitive defusion.
Plus as a bonus you can also experience an easy mindfulness practice to help you ‘unhook’ from unhelpful thoughts. It’s called ‘leaves on a stream’ and you’ll find this meditation audio below the video.
PS Please enjoy Russ’s epic zombie impersonation!
Show Notes
Join The Mindfulness Summit Journey here
Come and join the community discussions at any time on our Facebook page
Check out Melli’s blog, events and retreats at MrsMindfulness.com
If you’d like to learn more about Russ’s books and events go and check out his website here for more www.actmindfully.com.au
You can also check out his app here www.actcompanion.com
Audio
Video
Transcript
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Leave a Comment
About Post Author
5838 Responses
Leave a Reply
You must be logged in to post a comment.
https://thyrowellrx.com/# levothyroxine sodium 50 mcg buy
generic isotretinoin tablets: IsoClearDirect – cheap accutane online pharmacy
where can you buy zithromax: Rapid Zithro Direct – zithromax 500mg price
п»їbuy synthroid online: thyrowellrx – synthroid 150 mcg dosage buy
where can i buy avodart for sale: dutashielddirect – get generic avodart prices
https://dutashielddirect.com/# can i get generic avodart pills
can i buy cheap avodart without a prescription: dutashielddirect – can i get generic avodart tablets
п»їbuy accutane online: isocleardirect – order isotretinoin without prescription
https://cardiostatindirect.shop/# cheap atorvastatin 20mg mail order
how to buy cheap avodart no prescription: DutaShieldDirect – can i order avodart no prescription
where can i get cheap avodart pill: dutashielddirect – where to buy avodart pills
https://dutashielddirect.com/# can i get avodart tablets
https://dutashielddirect.shop/# can i buy generic avodart without insurance
where to buy cheap avodart no prescription: DutaShieldDirect – where buy cheap avodart without insurance
https://cardiostatindirect.shop/# lipitor 10mg tablets for sale
where buy cheap avodart [url=https://dutashielddirect.com/#]DutaShield Direct[/url] buy avodart without a prescription
buy accutane discreet shipping: IsoClear Direct – cheap isotretinoin 10mg
http://cardiostatindirect.com/# atorvastatin 80mg prescription free
buy accutane discreet shipping: IsoClear – п»їbuy accutane online
https://isocleardirect.shop/# accutane price per pill
accutane price per pill: isocleardirect – buy legit accutane online
order authentic lipitor pills [url=http://cardiostatindirect.com/#]CardioStatin Direct[/url] buy cholesterol medication lipitor
https://cardiostatindirect.com/# where to buy lipitor safely
http://thyrowellrx.com/# cheap synthroid 50 mcg
zithromax over the counter: RapidZithro Direct – zithromax
https://cardiostatindirect.com/# lipitor 20mg price per pill
zithromax cost uk: Rapid Zithro Direct – where to get zithromax
where can i get generic avodart pill [url=https://dutashielddirect.com/#]DutaShield Direct[/url] generic avodart tablets
buy accutane from canada: IsoClear – buy isotretinoin 40mg capsules
https://rapidzithrodirect.com/# zithromax capsules 250mg
cost of generic avodart: DutaShieldDirect – where can i buy generic avodart without prescription
order isotretinoin capsules: IsoClear Direct – purchase isotretinoin pills
https://rapidzithrodirect.com/# zithromax order online uk
isotretinoin online prescription free: IsoClear – accutane price per pill
https://rapidzithrodirect.shop/# how to buy zithromax online
cheap isotretinoin 10mg [url=https://isocleardirect.shop/#]IsoClearDirect[/url] order accutane overnight delivery
http://thyrowellrx.com/# synthroid 200 mcg price per pill
buy thyroid hormone pills online: ThyroWellRx – purchase levothyroxine tablets online
buy accutane with credit card: IsoClear Direct – accutane without ipledge
https://isocleardirect.shop/# generic accutane 20mg buy
discount lipitor online pharmacy: CardioStatin Direct – generic lipitor online no rx
where to buy lipitor safely [url=http://cardiostatindirect.com/#]CardioStatin[/url] buy lipitor discreet packaging
http://rapidzithrodirect.com/# zithromax over the counter canada
http://auroramedsdirect.com/# canadian pharmacies
no prescription pharmacy paypal: OmniRxDirect – top-rated online pharmacies
https://auroramedsdirect.shop/# canadian drugstore online
https://antibiodirect.shop/# buy amoxicillin antibiotic
buy antibiotics online safely: AntiBioDirect – antibiotics for uti over the counter
canadian pharmacy rx [url=https://auroramedsdirect.com/#]AuroraMedsDirect[/url] reputable canadian online pharmacy
https://indocureglobal.com/# rx india