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18
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Mindfulness, Zombies & How To Unhook Yourself From Thoughts

Mindfulness, Zombies, And How To Unhook Yourself From Thoughts – Russ Harris

Russ Harris is the author of the international bestselling self-help book entitled The Happiness Trap. Dr. Harris is a globally-renowned trainer for Acceptance & Commitment Therapy (ACT). He conducts workshops on ACT around the world and provides ACT training to thousands of health professionals, counselors, coaches, doctors and therapists. He has also authored two ACT textbooks including ACT Made Simple and four ACT-based self help books including Reality Slap.

In this interview Russ reveals why popular ideas about happiness are misleading, inaccurate, and often make us miserable. Discover the counter intuitive truth about lasting happiness and fulfilment. You’ll also learn…

  • How to untangle from unhelpful thoughts.
  • How to handle difficult emotions more skilfully.
  • The difference between cognitive fusion and cognitive defusion.

Plus as a bonus you can also experience an easy mindfulness practice to help you ‘unhook’ from unhelpful thoughts. It’s called ‘leaves on a stream’ and you’ll find this meditation audio below the video.

PS Please enjoy Russ’s epic zombie impersonation!

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Show Notes

Join The Mindfulness Summit Journey here

Come and join the community discussions at any time on our Facebook page

Check out Melli’s blog, events and retreats at MrsMindfulness.com

If you’d like to learn more about Russ’s books and events go and check out his website here for more www.actmindfully.com.au

You can also check out his app here www.actcompanion.com

Audio

Video

Transcript

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Buy full access pass

Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.

Upgrade for Full Access Pass

Buy full access pass

Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.

Upgrade for Full Access Pass

 

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