Mindfulness, Zombies & How To Unhook Yourself From Thoughts
Mindfulness, Zombies, And How To Unhook Yourself From Thoughts – Russ Harris
Russ Harris is the author of the international bestselling self-help book entitled The Happiness Trap. Dr. Harris is a globally-renowned trainer for Acceptance & Commitment Therapy (ACT). He conducts workshops on ACT around the world and provides ACT training to thousands of health professionals, counselors, coaches, doctors and therapists. He has also authored two ACT textbooks including ACT Made Simple and four ACT-based self help books including Reality Slap.
In this interview Russ reveals why popular ideas about happiness are misleading, inaccurate, and often make us miserable. Discover the counter intuitive truth about lasting happiness and fulfilment. You’ll also learn…
- How to untangle from unhelpful thoughts.
- How to handle difficult emotions more skilfully.
- The difference between cognitive fusion and cognitive defusion.
Plus as a bonus you can also experience an easy mindfulness practice to help you ‘unhook’ from unhelpful thoughts. It’s called ‘leaves on a stream’ and you’ll find this meditation audio below the video.
PS Please enjoy Russ’s epic zombie impersonation!
Show Notes
Join The Mindfulness Summit Journey here
Come and join the community discussions at any time on our Facebook page
Check out Melli’s blog, events and retreats at MrsMindfulness.com
If you’d like to learn more about Russ’s books and events go and check out his website here for more www.actmindfully.com.au
You can also check out his app here www.actcompanion.com
Audio
Video
Transcript
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Leave a Comment
About Post Author
2807 Responses
Leave a Reply
You must be logged in to post a comment.
Nettapotek med rask frakt [url=http://rabattapotek.com/#]RabattApotek[/url] Rabatt Apotek
apotheek online: Korting Apotheek – apotheek online
Snabb leverans apoteksvaror online: Snabb leverans apoteksvaror online – Kunder rankar bästa apotek online
RabattApotek: Billige medisiner uten resept Norge – Kundevurderinger av nettapotek
https://kortingapotheek.com/# Online apotheek vergelijken
Kunder rankar bästa apotek online [url=http://tryggapotekguiden.com/#]Kunder rankar bästa apotek online[/url] Kunder rankar bästa apotek online
Nettapotek med rask frakt [url=http://rabattapotek.com/#]Rabatt Apotek[/url] apotek på nett
apoteket recept: Snabb leverans apoteksvaror online – Rabattkod for apotek pa natet
https://kortingapotheek.xyz/# Medicijnen zonder recept bestellen
apotheek online [url=https://kortingapotheek.xyz/#]Online apotheek vergelijken[/url] online apotheek nederland zonder recept
Kop medicin utan recept Sverige: apoteket recept – Basta natapotek 2025
Billige medisiner uten resept Norge: apotek på nett – Rabatt Apotek
https://kortingapotheek.xyz/# apotheek online
MexMedsReview [url=http://mexmedsreview.com/#]mexico pharmacy[/url] save on prescription drugs from Mexico
apotheek online [url=http://kortingapotheek.com/#]online apotheek nederland[/url] online apotheek nederland zonder recept
RabattApotek [url=http://rabattapotek.com/#]Nettapotek med rask frakt[/url] Rabatt Apotek
Rabatt Apotek: Nettapotek med rask frakt – Rabatterte generiske medisiner
Rabatt Apotek [url=https://rabattapotek.com/#]Rabatterte generiske medisiner[/url] Nettapotek med rask frakt
https://kortingapotheek.com/# apotheek online
Bästa nätapotek 2025 [url=http://tryggapotekguiden.com/#]Kunder rankar bästa apotek online[/url] Snabb leverans apoteksvaror online
apoteket rabattkod: Rabattkod for apotek pa natet – Basta natapotek 2025
https://kortingapotheek.com/# KortingApotheek
http://tryggapotekguiden.com/# Tryggt apotek utan recept
Tryggt apotek utan recept: Apotek online jamforelse – Basta natapotek 2025
KortingApotheek [url=http://kortingapotheek.com/#]Online apotheek vergelijken[/url] apotheek online
Kundevurderinger av nettapotek: apotek på nett – Rabatterte generiske medisiner
mexican pharmacy: buy medications from Mexico legally – cheap branded meds without prescription
Rabatterte generiske medisiner [url=http://rabattapotek.com/#]apotek på nett[/url] Hvilket apotek på nett er best i Norge
apotek på nett [url=https://rabattapotek.xyz/#]Hvilket apotek på nett er best i Norge[/url] RabattApotek
apotek på nett: Hvilket apotek på nett er best i Norge – Billige medisiner uten resept Norge
Apotek online jämförelse [url=https://tryggapotekguiden.com/#]Apotek online jämförelse[/url] Apotek online jämförelse
Rabatt Apotek: RabattApotek – Hvilket apotek pa nett er best i Norge
https://mexmedsreview.com/# buy medications from Mexico legally
Rabatterte generiske medisiner [url=https://rabattapotek.com/#]RabattApotek[/url] Billige medisiner uten resept Norge
discount meds from Mexico online [url=https://mexmedsreview.com/#]discount meds from Mexico online[/url] Mexican pharmacies ranked 2025
mexican pharmacy: cheap branded meds without prescription – mexican pharmacy
https://rabattapotek.com/# Hvilket apotek pa nett er best i Norge
https://drindiameds.com/# doctor recommended Indian pharmacy
canadian pharmacy: best online pharmacies Canada to USA – canadian pharmacy online
Dr Meds Advisor: mexican pharmacy – prescriptions from mexico
https://doctornorthrx.com/# canadian pharmacy
best online pharmacies Canada to USA: trusted Canadian generics – canadian pharmacy online
https://drindiameds.xyz/# trusted medical sources from India
legitimate pharmacy shipping to USA [url=http://doctornorthrx.com/#]reliable canadian online pharmacy[/url] Doctor North Rx
safe medications from Mexico: mexico pharmacy – Dr Meds Advisor
http://drindiameds.com/# no prescription pharmacy India
safe Canadian pharmacies for Americans: medication canadian pharmacy – trusted Canadian generics
Dr Meds Advisor: mexico pharmacy – safe medications from Mexico
https://drmedsadvisor.xyz/# certified Mexican pharmacy discounts
doctor recommended Canadian pharmacy [url=https://doctornorthrx.com/#]canadian pharmacy online[/url] affordable medications from Canada