Mindfulness, Zombies & How To Unhook Yourself From Thoughts
Mindfulness, Zombies, And How To Unhook Yourself From Thoughts – Russ Harris
Russ Harris is the author of the international bestselling self-help book entitled The Happiness Trap. Dr. Harris is a globally-renowned trainer for Acceptance & Commitment Therapy (ACT). He conducts workshops on ACT around the world and provides ACT training to thousands of health professionals, counselors, coaches, doctors and therapists. He has also authored two ACT textbooks including ACT Made Simple and four ACT-based self help books including Reality Slap.
In this interview Russ reveals why popular ideas about happiness are misleading, inaccurate, and often make us miserable. Discover the counter intuitive truth about lasting happiness and fulfilment. You’ll also learn…
- How to untangle from unhelpful thoughts.
- How to handle difficult emotions more skilfully.
- The difference between cognitive fusion and cognitive defusion.
Plus as a bonus you can also experience an easy mindfulness practice to help you ‘unhook’ from unhelpful thoughts. It’s called ‘leaves on a stream’ and you’ll find this meditation audio below the video.
PS Please enjoy Russ’s epic zombie impersonation!
Show Notes
Join The Mindfulness Summit Journey here
Come and join the community discussions at any time on our Facebook page
Check out Melli’s blog, events and retreats at MrsMindfulness.com
If you’d like to learn more about Russ’s books and events go and check out his website here for more www.actmindfully.com.au
You can also check out his app here www.actcompanion.com
Audio
Video
Transcript
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Leave a Comment
About Post Author
4408 Responses
Leave a Reply
You must be logged in to post a comment.
EdPillsAfib: Ed Pills Afib – low cost ed pills
reputable online canadian pharmacy https://edpillsafib.xyz/# cheap ed medication
http://corpharmacy.com/# Cor Pharmacy
canada pharmacy online no prescription https://viagranewark.com/# Viagra Newark
what is the cheapest ed medication [url=https://edpillsafib.xyz/#]EdPillsAfib[/url] Ed Pills Afib
canada prescription https://corpharmacy.com/# Cor Pharmacy
aarp recommended canadian pharmacies https://viagranewark.com/# Cheap generic Viagra
mexican drugstore online https://edpillsafib.com/# where can i get ed pills
drugs without a prescription https://corpharmacy.com/# all in one pharmacy
pharmacy review https://corpharmacy.com/# CorPharmacy
best online pharmacies https://corpharmacy.xyz/# recommended canadian pharmacies
ViagraNewark [url=https://viagranewark.xyz/#]buy viagra here[/url] cheap viagra
https://corpharmacy.xyz/# CorPharmacy
online pharmacies https://corpharmacy.com/# best canadian pharmacy
buy drugs canada https://edpillsafib.com/# Ed Pills Afib
cheap pharmacy https://viagranewark.xyz/# ViagraNewark
EdPillsAfib [url=http://edpillsafib.com/#]how to get ed pills[/url] Ed Pills Afib
canadian pharmacies online https://edpillsafib.com/# ed treatment online
no 1 canadian pharcharmy online http://corpharmacy.com/# legal online pharmacy coupon code
canada pharmacy online no script https://edpillsafib.com/# Ed Pills Afib
mexican pharmacies that ship https://edpillsafib.xyz/# Ed Pills Afib
safe online pharmacies in canada https://edpillsafib.com/# ed medicines online
non prescription drugs https://corpharmacy.xyz/# Cor Pharmacy
safe online canadian pharmacy https://viagranewark.xyz/# cheapest viagra
canada drug store http://edpillsafib.com/# EdPillsAfib
fda approved pharmacies in canada https://corpharmacy.com/# Cor Pharmacy
best online canadian pharmacy https://edpillsafib.xyz/# EdPillsAfib
top rated canadian mail order pharmacies http://edpillsafib.com/# EdPillsAfib
buy drugs online https://corpharmacy.com/# Cor Pharmacy
legitimate canadian online pharmacy http://corpharmacy.com/# CorPharmacy
family pharmacy online https://viagranewark.com/# ViagraNewark
https://uofmsildenafil.com/# Uofm Sildenafil
https://uofmsildenafil.xyz/# UofmSildenafil
Uofm Sildenafil: UofmSildenafil – cheap sildenafil citrate uk
buy cheap sildenafil: Uofm Sildenafil – UofmSildenafil
Av Tadalafil: AvTadalafil – AvTadalafil
http://massantibiotics.com/# MassAntibiotics
AvTadalafil: Av Tadalafil – tadalafil cost india
amoxicillin without a prescription: buy antibiotics – order zithromax without prescription
http://avtadalafil.com/# AvTadalafil
AvTadalafil [url=https://avtadalafil.com/#]Av Tadalafil[/url] tadalafil soft tabs
AvTadalafil [url=https://avtadalafil.com/#]canadian pharmacy tadalafil[/url] Av Tadalafil
http://pennivermectin.com/# rabbit ear mites ivermectin
https://uofmsildenafil.xyz/# sildenafil 25 mg mexico
canadian online pharmacy tadalafil: 80 mg tadalafil – tadalafil online india
cheapest tadalafil us [url=http://avtadalafil.com/#]AvTadalafil[/url] AvTadalafil
ivermectin for chickens egg withdrawal: ivermectin cream – Penn Ivermectin
https://uofmsildenafil.com/# sildenafil 100mg price uk
ivermectin dispersible tablets: ivermectin for dogs – ivermectin for heartworm prevention
http://uofmsildenafil.com/# buy sildenafil 50mg uk