Mindfulness, Zombies & How To Unhook Yourself From Thoughts
Mindfulness, Zombies, And How To Unhook Yourself From Thoughts – Russ Harris
Russ Harris is the author of the international bestselling self-help book entitled The Happiness Trap. Dr. Harris is a globally-renowned trainer for Acceptance & Commitment Therapy (ACT). He conducts workshops on ACT around the world and provides ACT training to thousands of health professionals, counselors, coaches, doctors and therapists. He has also authored two ACT textbooks including ACT Made Simple and four ACT-based self help books including Reality Slap.
In this interview Russ reveals why popular ideas about happiness are misleading, inaccurate, and often make us miserable. Discover the counter intuitive truth about lasting happiness and fulfilment. You’ll also learn…
- How to untangle from unhelpful thoughts.
- How to handle difficult emotions more skilfully.
- The difference between cognitive fusion and cognitive defusion.
Plus as a bonus you can also experience an easy mindfulness practice to help you ‘unhook’ from unhelpful thoughts. It’s called ‘leaves on a stream’ and you’ll find this meditation audio below the video.
PS Please enjoy Russ’s epic zombie impersonation!
Show Notes
Join The Mindfulness Summit Journey here
Come and join the community discussions at any time on our Facebook page
Check out Melli’s blog, events and retreats at MrsMindfulness.com
If you’d like to learn more about Russ’s books and events go and check out his website here for more www.actmindfully.com.au
You can also check out his app here www.actcompanion.com
Audio
Video
Transcript
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Leave a Comment
About Post Author
3730 Responses
Leave a Reply
You must be logged in to post a comment.
2026 yılında en çok kazandıran casino siteleri hangileri? Cevabı web sitemizde mevcuttur. Deneme bonusu veren siteleri ve yeni adres linklerini paylaşıyoruz. İncelemek için https://cassiteleri.us.org/# en iyi casino siteleri fırsatı kaçırmayın.
Situs Bonaslot adalah agen judi slot online terpercaya di Indonesia. Ribuan member sudah mendapatkan Maxwin sensasional disini. Proses depo WD super cepat hanya hitungan menit. Link alternatif п»їhttps://bonaslotind.us.com/# slot gacor jangan sampai ketinggalan.
п»їHalo Slotter, cari situs slot yang gacor? Coba main di Bonaslot. RTP Live tertinggi hari ini dan terbukti membayar. Deposit bisa pakai OVO tanpa potongan. Daftar sekarang: п»їdaftar situs judi slot salam jackpot.
Info slot gacor hari ini: mainkan Gate of Olympus atau Mahjong Ways di Bonaslot. Situs ini gampang menang dan aman. Promo menarik menanti anda. Kunjungi: п»ї[url=https://bonaslotind.us.com/#]daftar situs judi slot[/url] dan menangkan.
To be honest, Just now discovered a great online source for cheap meds. If you want to save money and need affordable prescriptions, this site is highly recommended. Fast shipping and it is safe. Take a look: https://pharm.mex.com/#. Regards.
To be honest, I just found a trusted online source for affordable pills. If you are tired of high prices and want generic drugs, this store is highly recommended. They ship to USA plus very reliable. Visit here: safe mexican pharmacy. I hope you find what you need.
Hello, I recently discovered an amazing source from India to save on Rx. If you need generic pills cheaply, this store is very reliable. They offer wholesale rates to USA. Check it out: click here. Cheers.
Hello, I just discovered an amazing source from India to buy generics. If you need generic pills cheaply, IndiaPharm is worth checking. It has lowest prices to USA. Take a look: this site. Best regards.
Hey guys, I recently discovered an amazing online drugstore to buy generics. If you need generic pills at factory prices, IndiaPharm is very reliable. It has lowest prices to USA. Take a look: [url=https://indiapharm.in.net/#]safe indian pharmacy[/url]. Hope it helps.
Hey guys, I recently came across a great website to save on Rx. If you need ED meds cheaply, this site is highly recommended. It has lowest prices worldwide. Check it out: https://indiapharm.in.net/#. Good luck.
Hello, Just now discovered an amazing Indian pharmacy to save on Rx. For those looking for generic pills without prescription, IndiaPharm is highly recommended. They offer secure delivery worldwide. Visit here: https://indiapharm.in.net/#. Cheers.
Greetings, Just now discovered a useful Indian pharmacy for affordable pills. For those looking for ED meds safely, this store is worth checking. They offer lowest prices worldwide. Check it out: order medicines from india. Good luck.
To be honest, I just found a useful website for cheap meds. If you need medicines from India without prescription, IndiaPharm is very reliable. It has wholesale rates to USA. Check it out: [url=https://indiapharm.in.net/#]buy meds from india[/url]. Cheers.
Hello everyone, Just now came across a trusted online source for affordable pills. If you want to save money and need affordable prescriptions, this store is the best option. They ship to USA and it is safe. Check it out: safe mexican pharmacy. Good luck with everything.
Hey there, I recently came across an awesome online source for affordable pills. For those seeking and need affordable prescriptions, Pharm Mex is worth checking out. No prescription needed plus it is safe. Visit here: https://pharm.mex.com/#. Many thanks.
To be honest, Lately discovered an awesome Mexican pharmacy for cheap meds. For those seeking and want meds from Mexico, Pharm Mex is the best option. Fast shipping and very reliable. Take a look: [url=https://pharm.mex.com/#]Pharm Mex Store[/url]. Good luck!
Hey guys, Just now found an amazing source from India for cheap meds. For those looking for ED meds without prescription, IndiaPharm is the best place. It has secure delivery guaranteed. Check it out: https://indiapharm.in.net/#. Good luck.
Hello everyone, Lately found an awesome Mexican pharmacy for cheap meds. If you want to save money and need affordable prescriptions, this site is highly recommended. Fast shipping and very reliable. Check it out: https://pharm.mex.com/#. Good luck!
Hi all, Lately discovered a useful website for affordable pills. If you need generic pills at factory prices, IndiaPharm is the best place. They offer secure delivery worldwide. Check it out: [url=https://indiapharm.in.net/#]indiapharm.in.net[/url]. Hope it helps.
Greetings, Just now ran into a reliable website to buy medication. If you want to save money and want cheap antibiotics, this site is highly recommended. Great prices and secure. Visit here: [url=https://pharm.mex.com/#]read more[/url]. I hope you find what you need.
Hello everyone, I recently discovered a reliable online source for cheap meds. If you want to save money and need generic drugs, this store is highly recommended. Great prices plus very reliable. Link is here: https://pharm.mex.com/#. Hope this was useful.
Greetings, Lately came across an awesome Mexican pharmacy for cheap meds. If you want to save money and want meds from Mexico, Pharm Mex is worth checking out. No prescription needed and very reliable. Take a look: https://pharm.mex.com/#. Hope it helps.
Hey there, I recently found a reliable resource for cheap meds. If you want to save money and need meds from Mexico, Pharm Mex is a game changer. No prescription needed and secure. Check it out: this site. Have a nice day.
Hi all, Just now found a useful website to buy generics. For those looking for generic pills cheaply, this store is very reliable. You get fast shipping to USA. Take a look: https://indiapharm.in.net/#. Cheers.
Greetings, Just now found a great online source for cheap meds. For those seeking and want meds from Mexico, this store is worth checking out. Great prices and it is safe. Visit here: check availability. Appreciate it.
Hi all, Just now found a great Indian pharmacy to buy generics. If you need ED meds safely, this site is very reliable. They offer wholesale rates to USA. Visit here: IndiaPharm. Hope it helps.
Hey there, I just ran into a trusted resource to save on Rx. If you are tired of high prices and want meds from Mexico, this site is a game changer. Fast shipping plus it is safe. Visit here: [url=https://pharm.mex.com/#]Pharm Mex Store[/url]. Have a good one.
Hello everyone, Lately found an awesome website to save on Rx. If you want to save money and need affordable prescriptions, Pharm Mex is highly recommended. No prescription needed and very reliable. Check it out: https://pharm.mex.com/#. Hope this helps!
To be honest, I recently found a great source from India to save on Rx. If you need cheap antibiotics cheaply, this site is worth checking. It has wholesale rates to USA. More info here: https://indiapharm.in.net/#. Cheers.
Hey guys, Lately stumbled upon a great online drugstore to buy generics. If you need generic pills cheaply, this store is the best place. It has fast shipping worldwide. Take a look: https://indiapharm.in.net/#. Cheers.
Hi guys, I recently found a trusted Mexican pharmacy for cheap meds. If you are tired of high prices and need cheap antibiotics, this store is worth checking out. No prescription needed and secure. Visit here: [url=https://pharm.mex.com/#]visit website[/url]. Good luck with everything.
Hi guys, I recently discovered a trusted Mexican pharmacy for affordable pills. For those seeking and want affordable prescriptions, this store is highly recommended. Great prices and it is safe. Link is here: click here. Best regards.
To be honest, Lately came across a great Mexican pharmacy for affordable pills. If you want to save money and want affordable prescriptions, this site is highly recommended. No prescription needed plus secure. Take a look: [url=https://pharm.mex.com/#]pharm.mex.com[/url]. Stay healthy.
Hi guys, Just now found a reliable Mexican pharmacy for affordable pills. If you are tired of high prices and need meds from Mexico, this site is the best option. No prescription needed plus it is safe. Link is here: [url=https://pharm.mex.com/#]Pharm Mex Store[/url]. Hope this helps!
Hello everyone, Lately discovered a reliable online source for affordable pills. If you are tired of high prices and want affordable prescriptions, this store is a game changer. No prescription needed and very reliable. Take a look: visit website. Hope this was useful.
Hey guys, I just found a useful website for cheap meds. For those looking for ED meds cheaply, IndiaPharm is worth checking. They offer wholesale rates to USA. Take a look: https://indiapharm.in.net/#. Good luck.
To be honest, I recently ran into an awesome resource to save on Rx. If you want to save money and want generic drugs, this site is worth checking out. Fast shipping and secure. Link is here: [url=https://pharm.mex.com/#]mexican pharmacy online[/url]. Best of luck.
Hello, I recently discovered a great online drugstore for affordable pills. If you need medicines from India at factory prices, this site is the best place. You get lowest prices worldwide. Visit here: https://indiapharm.in.net/#. Best regards.
To be honest, I just discovered an awesome Mexican pharmacy for affordable pills. For those seeking and need generic drugs, Pharm Mex is the best option. Great prices plus it is safe. Take a look: [url=https://pharm.mex.com/#]Pharm Mex[/url]. Best regards.
Hello, I just found the best Indian pharmacy for cheap meds. If you need cheap antibiotics at factory prices, this store is the best place. It has secure delivery guaranteed. Visit here: https://indiapharm.in.net/#. Good luck.
Hi all, I just discovered a great source from India to save on Rx. If you want to buy medicines from India cheaply, this store is very reliable. You get wholesale rates to USA. Check it out: click here. Good luck.
Hello everyone, I recently found a great resource for cheap meds. If you are tired of high prices and want meds from Mexico, Pharm Mex is the best option. Great prices and very reliable. Visit here: visit website. Best of luck.
To be honest, Just now found a trusted Mexican pharmacy to buy medication. If you are tired of high prices and want meds from Mexico, Pharm Mex is worth checking out. No prescription needed plus it is safe. Take a look: https://pharm.mex.com/#. Cheers.
Hi all, Lately came across a great Indian pharmacy to buy generics. For those looking for generic pills safely, IndiaPharm is very reliable. You get lowest prices to USA. Check it out: cheap indian generics. Cheers.
Greetings, I recently discovered a useful online drugstore for affordable pills. For those looking for cheap antibiotics cheaply, IndiaPharm is the best place. You get secure delivery guaranteed. More info here: check availability. Hope it helps.
Hi guys, Lately found a great resource to buy medication. If you want to save money and want cheap antibiotics, this site is worth checking out. No prescription needed plus very reliable. Link is here: https://pharm.mex.com/#. Good luck!
Arkadaşlar selam, Vay Casino oyuncuları için önemli bir duyuru paylaşıyorum. Bildiğiniz gibi platform giriş linkini yine güncelledi. Erişim hatası varsa endişe etmeyin. Güncel siteye erişim linki artık burada: Vaycasino İndir Paylaştığım bağlantı ile doğrudan hesabınıza girebilirsiniz. Lisanslı casino keyfi sürdürmek için Vaycasino tercih edebilirsiniz. Herkese bol kazançlar temenni ederim.
Grandpashabet guncel linki ar?yorsan?z dogru yerdesiniz. Sorunsuz erisim icin https://grandpashabet.in.net/# Deneme bonusu bu sitede.
Grandpashabet güncel adresi arıyorsanız doğru yerdesiniz. Sorunsuz giriş yapmak için [url=https://grandpashabet.in.net/#]Grandpasha Giriş[/url] Deneme bonusu bu sitede.
Gençler, Grandpashabet yeni adresi açıklandı. Giremeyenler şu linkten giriş yapabilir Grandpashabet