Mindfulness, Zombies & How To Unhook Yourself From Thoughts
Mindfulness, Zombies, And How To Unhook Yourself From Thoughts – Russ Harris
Russ Harris is the author of the international bestselling self-help book entitled The Happiness Trap. Dr. Harris is a globally-renowned trainer for Acceptance & Commitment Therapy (ACT). He conducts workshops on ACT around the world and provides ACT training to thousands of health professionals, counselors, coaches, doctors and therapists. He has also authored two ACT textbooks including ACT Made Simple and four ACT-based self help books including Reality Slap.
In this interview Russ reveals why popular ideas about happiness are misleading, inaccurate, and often make us miserable. Discover the counter intuitive truth about lasting happiness and fulfilment. You’ll also learn…
- How to untangle from unhelpful thoughts.
- How to handle difficult emotions more skilfully.
- The difference between cognitive fusion and cognitive defusion.
Plus as a bonus you can also experience an easy mindfulness practice to help you ‘unhook’ from unhelpful thoughts. It’s called ‘leaves on a stream’ and you’ll find this meditation audio below the video.
PS Please enjoy Russ’s epic zombie impersonation!
Show Notes
Join The Mindfulness Summit Journey here
Come and join the community discussions at any time on our Facebook page
Check out Melli’s blog, events and retreats at MrsMindfulness.com
If you’d like to learn more about Russ’s books and events go and check out his website here for more www.actmindfully.com.au
You can also check out his app here www.actcompanion.com
Audio
Video
Transcript
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Buy full access pass
Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation tracks.
Leave a Comment
About Post Author
4451 Responses
Leave a Reply
You must be logged in to post a comment.
You might want to checking out https://retaildiscountprograms.online/# to see how the delivery works.
I have been ordering from [url=https://retaildiscountprograms.online/#]explore their catalog[/url] for several months and the quality is consistently outstanding.
Une boutique fiable tel que obtenir des conseils sur les traitements Г©rectiles fait la diffГ©rence.
Pensez au fait que [url=https://commanderdestraitements.online/#]donnГ©es des centres hospitaliers universitaires[/url] offre des rГ©ponses claires.
Selon les derniers avis, [url=https://santemasculine.top/#]lire la suite[/url] propose des garanties solides.
Be sure to visit [url=п»їhttps://nathealth.casa/#]foreign regulatory body oversight[/url] before making a purchase to save extra money.
Unlike standard stores, [url=https://retaildiscountprograms.online/#]standard domestic alternatives[/url] gives outstanding value.
For more information, simply click official sanitary commission guidelines and see for yourself.
In case you require secure international delivery, explore explore their catalog immediately.
Compared to standard stores, personal importation guidelines provides superior value.
If you want to skip the expensive insurance hurdles, п»їhttps://nathealth.casa/# works perfectly.
A friend of mine suggested FDA regulatory framework, and I’m happy I tried it.
Be sure to check https://mexicanrxnews.top/# before buying anything for better deals.
Besides the fact that [url=п»їhttps://nathealth.casa/#]ordering your supply from abroad[/url] provide discounts, they also ship fast.
La commande en ligne est simplifiГ© en passant par avis des instances mГ©dicales.
Les traitements approuvГ©s se retrouvent via options de sildГ©nafil disponibles en France.
Sourcing affordable alternatives is straightforward thanks to https://retaildiscountprograms.online/#.
Chaque patient peut visiter [url=https://servicesdepharmacie.icu/#]réglementation médicale actuelle[/url] au moins une fois.
Afin d’amГ©liorer votre condition, catalogue de produits de santГ© pour homme apporte des informations clГ©s.
Tout homme peut visiter [url=https://servicesdepharmacie.icu/#]l’Ordre des MГ©decins[/url] en cas de doute.
We discovered a fantastic catalog of generics at direct-to-door supplies.
Pour commander librement, le passage par catalogue de produits de santé pour homme est idéale.
For those who want reliable sourcing, cross-border delivery options has you covered.
https://hormonepathpharm.com/# cost clomid without rx
PrecisionRX Pharmacy [url=https://precisionrxpharm.com/#]Cialis 20mg price in USA[/url] Buy Tadalafil 10mg
PrecisionRX: Cheap Cialis – PrecisionRX
PrecisionRX Pharmacy: PrecisionRX Pharmacy – PrecisionRX Pharmacy
https://hormonepathpharm.shop/# order generic clomid prices
can you get clomid without dr prescription: HormonePath Pharmacy – reputable online pharmacy no prescription
prednisone 20mg: TheraCore – TheraCore Pharmacy
TheraCore Pharmacy [url=https://theracorepharm.com/#]TheraCore[/url] prednisone 10 mg
https://hormonepathpharm.com/# where can i buy cheap clomid without rx
clomid online: HormonePath – buy online medicine
PrecisionRX Pharmacy: PrecisionRX Pharmacy – PrecisionRX Pharmacy
http://precisionrxpharm.com/# PrecisionRX
Buy Tadalafil 10mg: PrecisionRX – PrecisionRX
can you get generic clomid prices: HormonePath Pharmacy – legal online pharmacies in the us
TheraCore: buy prednisone canada – TheraCore
http://theracorepharm.com/# TheraCore
TheraCore: TheraCore Pharmacy – prednisone 10mg tablet price
cost of clomid without dr prescription: HormonePath – medicine online order
how can i get clomid without rx: HormonePath – no rx needed pharmacy
http://hormonepathpharm.com/# where to get generic clomid without rx
prednisone 5 50mg tablet price: TheraCore Pharmacy – prednisone price south africa
can i buy clomid without a prescription: HormonePath – online pharmacy no prescription needed
cialis for sale: PrecisionRX – Cheap Cialis
https://theracorepharm.com/# TheraCore Pharmacy
TheraCore Pharmacy: TheraCore Pharmacy – order prednisone 10 mg tablet
PrecisionRX Pharmacy: PrecisionRX – PrecisionRX
https://theracorepharm.com/# TheraCore Pharmacy